Am I Having Tiny Panic Attacks?!
Question: Am I Having Tiny Panic Attacks!?
A few months ago I got a few large panic attacks!. When I'd have trouble breathing!. Now, every now and than I have little times when my breathing just changes a bit!. I have a tiny bit of trouble breathing but nothing more!. A tiny bit but still there!. Is that a small panic attack!?Www@Answer-Health@Com
Answers:
What you describe sounds like a minor version of
what I, myself, suffered through for approximately
3 and a half years: depression!.
If you want to learn more about it, subscribe to the
(free) online newsletter WebMD!.com!. And, when
you register for your subscription, specify what you
are most interested in!.
Best of luck and good health!
Www@Answer-Health@Com
what I, myself, suffered through for approximately
3 and a half years: depression!.
If you want to learn more about it, subscribe to the
(free) online newsletter WebMD!.com!. And, when
you register for your subscription, specify what you
are most interested in!.
Best of luck and good health!
Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Yes, it does sound like you are having a type of panic attack!. In my opinion there is no such thing as a tiny panic attack, they are all awful!. I would suggest seeking some kind of therapy, maybe even medication!. There are great breathing techniques and exercise is great for relieving anxiety!. Stay away from caffeine and sugar, that makes it worse!. Good luck!.Www@Answer-Health@Com
sounds like palpitations!. I thought i was having panic attacks until i went to the dr and she checked my blood pressure which is high and she sent me for tests on my heart and the ecg showed 2 things wrong now i have to go see a cardiologist and all that time i just thought it was panic!. I think you should go to your dr and see what they say!. Www@Answer-Health@Com
if thats the only thing that happens then i dont think its a panic attack!. it might be something that could be potentially serious if you dont get it checked out, so id suggest going to a doctor and telling him about it!.Www@Answer-Health@Com
could be could also be allergies asthma get it looked atWww@Answer-Health@Com
maybe it's fear,what are you doing or what aren't you doing,your anwer maybe that simple!.!.!.Www@Answer-Health@Com