I've been sad for a long time now and now im scared to be happy..how do i gi!
Question: I've been sad for a long time now and now im scared to be happy!.!.how do i give in to happiness!?
Answers:
I understand what you're saying, been there!. The truth is I still have problems with it sometimes, when I don't want to deal with things a bad mood seems easier!. I was sick for a long time and when I started getting better it made me feel like I wasn't 'special' anymore, or like I had to be prefect now because I didn't have an excuse and it scared me!. The thing is being happy just feels so nice, it's easy!. That sounds horribly cheesy but what I mean is that when you aren't happy it sounds like a stupid feeling, shallow in a way!. Just try to give yourself some great experience, do something you haven't done before, or just take a day and do no work and stress about nothing!. Then you'll get a chance to really feel what happiness is, which you've probably forgotten which is why you're scared!. If you're having trouble, think of an amazing memory, I'm sure you have one even if it was long ago, and focus in on that!.
Good luck, I'm sure you can get back in to enjoying life!.Www@Answer-Health@Com
Good luck, I'm sure you can get back in to enjoying life!.Www@Answer-Health@Com
Is it scared of being happy, or is it scared of something else!? Like being open with others or allowing yourself to be even the slightest bit vulnerable!. You need to figure out the pieces to your puzzle!. It's usually complex and may require you to see a therapist, NOT A PSYCHIATRIST!. They will just give you medication, but if you think it's just being scared, a therapist you really see eye to eye with can help!. Www@Answer-Health@Com
If you are scared to be happy, it is probably a very serious case of not believing in your own self worth!. Sad to say, but qualified counselling is probably your best bet!. If that is impossible for you, for whatever reason, I would suggest volunteer work with challenged people!. You will see your qualities and abilities more readily, and by doing good, you will also give yourself permission to be happy!.Www@Answer-Health@Com
talk to a counselor to get referrals to a phycoligist Www@Answer-Health@Com