I'm always depressed or worried...?!

Question: I'm always depressed or worried!.!.!.!?

Sometimes I love things in life but about 80% of the time I'm always depressed!. I despise school!.!.!. But I always don't know what to do with my free time!.

Please Help Me Out!Www@Answer-Health@Com

Answers:

let your stress and trapped energy come out!. go out for a walk , if it doesn't help run!!.!.!.!.!.!.!.!.!.!.

sign up for a sport which would drain your stress out like swimming, boxing, wrestling!.!. !.!.!.!.!.!.!.

or if you don't have time for sports read, or make a journal and write all your thoughts even if they don't make sense,!.!.!.!.!.!.!.!.!.!.!.!.

or go buy yourself a box of crayons and a sketching pad and let you imagination run wild!.!.!.!.!.

and finally just breathe!!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com

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I'm always depressed or worried...?!

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