Can you tell me full details about coginitive behaviour therapy?!
Question: Can you tell me full details about coginitive behaviour therapy!?
Answers:
Cognitive behavioural therapy (CBT) is the most widely-used therapy for anxiety disorders!. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions!.
Cognitive behavioural therapy addresses negative patterns and distortions in the way we look at the world and ourselves!. As the name suggests, this involves two main components:
Cognitive therapy examines how negative thoughts, or cognitions, contribute to anxiety!.
Behaviour therapy examines how you behave and react in situations that trigger anxiety!.
The basic premise of cognitive behavioural therapy is that our thoughts
Cognitive behavioural therapy addresses negative patterns and distortions in the way we look at the world and ourselves!. As the name suggests, this involves two main components:
Cognitive therapy examines how negative thoughts, or cognitions, contribute to anxiety!.
Behaviour therapy examines how you behave and react in situations that trigger anxiety!.
The basic premise of cognitive behavioural therapy is that our thoughts
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