How can I find a way to calm my anger down? ?!


Question: How can I find a way to calm my anger down!? !?
There is this phony jerk at my school that I used to like and he liked me back!. Lately, I decided of course not to like him because he is a liar, backstabber, fake, and he says horrible things!.

He was talking smack about me to this other chick today but, I looked over at him and shock my head and didn't say anything!. And unfortunately, I have 1 class with him!.

I am so mad right now and tommarow I'm about to to take my fist and violently punch him in the face and kick him!. What is the best way for me to sustain my anger and forget about this phony jerk!?

I want some other ways to calm my anger down besides punching a pillow!. What shall I do!?Www@Answer-Health@Com


Answers:
Put the key words: anger management, into the 'w' CD search box, & read several of the articles that are listed!. Like:

How Can I Control My Emotions!?
- A Challange for Youths
- A Key to Controling Emotions
- Slowing Down Anger
- Other Practical Steps
http://watchtower!.org/e/20050222/article!.!.!.

How to Maintain a Healthy Mental Outlook
- Poison to the Brain
- Choose Entertainment Wisely
- Seek Divine Direction http://watchtower!.org/e/19990708/article!.!.!.

Don't have expectations of others, especially those who are not in training to be a Christian!. You are judging this boy, or his behavior!. If you don't have expectations in the first place, you cant be very disappointed!. This is an example of why it is unwise to get involved with those who don't believe the same as us, or, before we are ready to be married!. Kids are constantly changing, from day to day!. Especially those without Scriptural anchors on their goals!.Www@Answer-Health@Com

Just do your own thing, just ignore it and find some nicer people to hang out with!. They are not worth your time!. Turn your anger into positive energy!. This guy is feeding off your anger!. Don't give him the pleasure!. Think peaceful thoughts!.!. something you like to do, a hobby, a pet, a beautiful nature scene, or sing a song!. Www@Answer-Health@Com

do any type of exsercise specially running or playing soccer i get my anger out by kiking the ball till its flat against the wall, if that doesnt work just cry if not write down what mekes u mad and wen ur done either rip the pper or burn it ull feel better afterwards, u could trie listening to music specially classical music 2 chill Www@Answer-Health@Com

easy just think that if you will be so angry nothing happens your still angry,so you can decide to let go of that because nothing happens if you will be angry !.im a 13 years old but i have a very broad imagination that i cant control so much please whos interested chat me to help and this is my blog to know about me www!.repuyananthony!.blogspot!.comWww@Answer-Health@Com

Because you resist is the reason you have anger!.
Acceptance is obviously the solution!.
Why won't you accept it!?Www@Answer-Health@Com

When you think anger ; think cool!.Www@Answer-Health@Com

My school days are long past!. And I will tell you that once you have left school, you more than likely will remember very little about this person!. With enough years you may not even remember his name!.

Don't take precious time out of your life and spend it on someone you will not remember five or ten years from now!.

Think about this as good training for a secular job!. You will probably in one job or another end up with a workmate that is going to do something similar!. And if you were to react like you would want to react, you would lose your job!. And that would not be good, particularly if it is a job you liked and one you worked hard to get!.

So think of school as your job, and you are not going to lose it over someone else's foolishness!.

He has shown himself foolish by what or how he says something!. Don't show yourself foolish by dropping down to his level!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories