Is therapy worth it? does it work?!
Question: Is therapy worth it!? does it work!?
I really believe i need it!. I kept denying and putting it off!.!.!.but too much bad has happened and I need help!.!.!.I can't stop living in the past and I need to come back to reality!.!.!.i went to one in the past for bullying!.!.!.DIDNT WORK AT ALL!.!.!.!.
should i waste all of that money!? Www@Answer-Health@Com
should i waste all of that money!? Www@Answer-Health@Com
Answers:
I have OCD and depression and i found that it helps!.I have no one to talk to and no one listens or cares!.I found a really good therapist that seems to really care!.She has helped me quit a bit !.I see her once a week iv been seeing her for about 5 months!.Id try it again if i where you!.!.you just have to find the right one!.Www@Answer-Health@Com
Read the Feel Good Book by Dr!. Burns!. It is all about cognitive therapy and how to change your thought patterns!.Www@Answer-Health@Com