Depression At A young age! D:?!
Question: Depression At A young age! D:!?
I'm 12 Years old, and Alot has been happeneing in my life!. I've Suffered Depression Since I Started Secondary school when I was 11!. I Have A counciller, But It Dosnt seem to be working!. My Mums Getting Me A puppy (as I adore Dogs) But Can you guys give me any help about my depression!? ;] Like When I'm alone at school and stuff!?Www@Answer-Health@Com
Answers:
firstly, id like to start by saying youre not alone, 11+ usually tend to suffer from deppression due to hormones and the body going through alot of changes, which causes you to feel depressed or upset alot!. Im 15 and im still going through this terrible deppresion thing along with others!. Though you may not think it, but others may feel deppressed also but they denie it or hide it so you cannot see it within them!.
Some ways to tackle dppression are actually very basic but effective!.
1) Reursurance!. One way to feel better is knowing this fact!.!.!.!. as long as you do not take drugs that affect youre hormone system, deppression will pass eventualy when pubity has stopped!. being 12 years old you probaly will suffer deppression but trust me you will soon feel great!.!. even if it does take a few years!.
2) this may sound stupid but meditating does help deppression!. Taking slow and deep breathes now and again helps calm you down during deppressive or stressful times!. Deep breaths slows youre heart rate down and relaxes the mind and helps you with youre deppression!. Also see the internet for meditating techniques ;]
3!.) Have some breakfast every morning and drink water!.!.!. i dont really know if this will solve youre deppression but it is good for youre brain and helps with the hormones!. Also try and have a laugh every now and again!. I dont really know what amuses you but try to watch funny things or have a laugh with youre friends etc!.
Im not much of an expert on this kind of stuff but what ever it is thas getting you deppressed like how you look, family matters etc!. dont worry and keep telling youre self that youre deppression will pass as you get older and pubity stops!. i can remember when i was your age and i was sometimes deppressed and i still am now so i and many others know how you feel though you may not think it!. So dont go doing anything stupid because youre deppressed and dont turn to alchol, though it helps haha ;)!. Good luck and remember it will pass and if life gets you down even when pubity has stopped!.!.!.ask for help!. im sure evrything will turn out great :D xxxWww@Answer-Health@Com
Some ways to tackle dppression are actually very basic but effective!.
1) Reursurance!. One way to feel better is knowing this fact!.!.!.!. as long as you do not take drugs that affect youre hormone system, deppression will pass eventualy when pubity has stopped!. being 12 years old you probaly will suffer deppression but trust me you will soon feel great!.!. even if it does take a few years!.
2) this may sound stupid but meditating does help deppression!. Taking slow and deep breathes now and again helps calm you down during deppressive or stressful times!. Deep breaths slows youre heart rate down and relaxes the mind and helps you with youre deppression!. Also see the internet for meditating techniques ;]
3!.) Have some breakfast every morning and drink water!.!.!. i dont really know if this will solve youre deppression but it is good for youre brain and helps with the hormones!. Also try and have a laugh every now and again!. I dont really know what amuses you but try to watch funny things or have a laugh with youre friends etc!.
Im not much of an expert on this kind of stuff but what ever it is thas getting you deppressed like how you look, family matters etc!. dont worry and keep telling youre self that youre deppression will pass as you get older and pubity stops!. i can remember when i was your age and i was sometimes deppressed and i still am now so i and many others know how you feel though you may not think it!. So dont go doing anything stupid because youre deppressed and dont turn to alchol, though it helps haha ;)!. Good luck and remember it will pass and if life gets you down even when pubity has stopped!.!.!.ask for help!. im sure evrything will turn out great :D xxxWww@Answer-Health@Com
try to get into after sku clubs on something ur really good @!. u might find some good friends and not really be depressed anymore, bt dogs are a mans best friend, or try to answer some q's in class and people might see u are really smart and will want to talk!. dnt look so sad and tell ur mom u want a new look something new could work cause that will buost ur confidence!. and ull start feeling good about ur self, u used to cut myself and i was kicke dout of sku, i never had alot of friends but now that ive started highsku im more popular! and mostly everyone wants to be my friend, and that makes me feel good about myself, and i talk to everyone now, i feel so special that i feel like i meen something in life, and all because of one person!.Www@Answer-Health@Com
what you have to do is find books that you like and just get lost in them!. i have a lot of problems and depressions is one of them but not the worst!. when im depressed at or even around my family i grab a book that i like and start to read it!. when you get lost in a book you feel like nothing can bring you done!. you some times start to image that your the main character or your favorite character!. this doesn't help all the time so you may also want to think about getting a DS or PSP and bringing it with you where every you go!. this way here you have something to keep your mind off of what ever is making you depressed even though you may not know what it is!. Good LuckWww@Answer-Health@Com