What is a good way to stress less?!
Question: What is a good way to stress less!?
I have come to the conclusion, that my stressing is out of control today I talked to my husband an my parents they have brought it to my attention that its out of control!. If you have read any of my other questions you will see my stress and worries!. I am pregnant and get no sleep because im up think what if !? what about!? what are we going to do about this!? it goes on I get only broken sleep i haven slept a whole night through in 7 months!. I promised i would make a serious effort not to worry but i have no Idea where to start and Im ready to be happy!. Im making our marriage harder then it needs to be!. What should I do!? I am christian and I was told to read a certain chapter in the bible and it would help as soon as i put it down the stress came back!. I was told to exercise when I get stressed did that to after exercising a little while later stress came back!. I have also been talking to my friends and everyone says that you just have to stop!. I feel almost like its addicting how does a smoke just stop or an alcholic!. I have gone a long time like this, its how I have thought for a good 3 years how do you just stop and start thinking a new way!. Please do not be mean but help meWww@Answer-Health@Com
Answers:
Everyone is right!.!.!. you've got to stop because it's not good for your baby!. But I think you're a chronic worrier and that you don't just stop!. You have to find a technique that works for you!.!.!. deep cleansing breaths, a nice walk in nature, prayer!. Your best bet is to talk to your OB/GYN!. He/She will have whole list of techiniques to help you relax!. Also, broken sleep is not uncommon during pregnancy!. Try to take a nap at some point during the day even if it is just a few minutes!. Also take the time to put your feet up each day!. And most importantly, if you are feeling overwhelmed do not be afraid to ask those closest to you for some help!. Too many women try to do it all and end up feeling like they have failed when they find out they can't do it all!.Www@Answer-Health@Com