How to prevent talking in sleep?!
Question: How to prevent talking in sleep!?
Well I just revealed something imp in sleep and I dont want to do it again!. I know it happens because we dream and we speak it actually while dreaming but can any of you please tell me how to prevent it!. Its very important!.!.!.!.!.Www@Answer-Health@Com
Answers:
You can try out YOGA for this!. A person talks in sleep when he has great mental stress!. Doing half an hour of YOGA in the body can relieve your body of much of the stress!. Try it out!. I think it will surely help!.Www@Answer-Health@Com
sleep on your faceWww@Answer-Health@Com
try meditation, it could bring control on your mind!. Www@Answer-Health@Com
do yoga sleeping and try meditationWww@Answer-Health@Com
Duct tape!.Www@Answer-Health@Com