How do u stop overthinking?!
Question: How do u stop overthinking!?
Answers:
Try to leave the room
walk as fast as you can
repeat some specific phase!.!.!.!.quickly
do something hard which it includes mindthinking (Games,Chess)
Watch A movie!.!.!.!.horror or thriller
Finally speak to someone!.!.
Hope i Helped
Www@Answer-Health@Com
walk as fast as you can
repeat some specific phase!.!.!.!.quickly
do something hard which it includes mindthinking (Games,Chess)
Watch A movie!.!.!.!.horror or thriller
Finally speak to someone!.!.
Hope i Helped
Www@Answer-Health@Com
Adapt the following to your purpose: It is important to deal with a negative internal monologue (self talk), or mental process, such as disturbing thoughts, or images, by the process of (a): recognising it, and (b): challenging it immediately!.
When you notice something negative, such as: "I'm never going to get over this!" or: "Why am I always so pathetic/useless/such a loser!?" or even: "I can't do this/will never get over this!", or a disturbing image, recognise that this is part of the mindset which will hold you back from progressing in your recovery!. Having identified and labelled it, visualise a large red "STOP!" sign, and/or possibly a stern faced person wagging an index finger at you in a negative manner, then say to yourself as forcefully as you can, even aloud in a big voice, if alone: "I know this tactic: GO AWAY FOR A WHILE !!!" You may want to use either: "ruse", "ploy", "game", or "trick", instead of "tactic"!. In the case of an image, visualise a large "STOP" sign, or your preferred version!. Some people go so far as to keep a wide rubber band in their pocket, then put it around their wrist, when they catch themselves backsliding, stretch and release it, as a method of reprogramming their mind sooner, but I don't regard it as being strictly necessary!. Remember to remove it, afterwards, if you use this method!.
Practice one of the relaxation methods in sections 2, 11, 2c, or 2i, daily, and when needed, at http://www!.ezy-build!.net!.nz/~shaneris
Www@Answer-Health@Com
When you notice something negative, such as: "I'm never going to get over this!" or: "Why am I always so pathetic/useless/such a loser!?" or even: "I can't do this/will never get over this!", or a disturbing image, recognise that this is part of the mindset which will hold you back from progressing in your recovery!. Having identified and labelled it, visualise a large red "STOP!" sign, and/or possibly a stern faced person wagging an index finger at you in a negative manner, then say to yourself as forcefully as you can, even aloud in a big voice, if alone: "I know this tactic: GO AWAY FOR A WHILE !!!" You may want to use either: "ruse", "ploy", "game", or "trick", instead of "tactic"!. In the case of an image, visualise a large "STOP" sign, or your preferred version!. Some people go so far as to keep a wide rubber band in their pocket, then put it around their wrist, when they catch themselves backsliding, stretch and release it, as a method of reprogramming their mind sooner, but I don't regard it as being strictly necessary!. Remember to remove it, afterwards, if you use this method!.
Practice one of the relaxation methods in sections 2, 11, 2c, or 2i, daily, and when needed, at http://www!.ezy-build!.net!.nz/~shaneris
Www@Answer-Health@Com
By meditation & positive thinking
Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success!. It is a mental attitude that expects good and favorable results!. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action!. Whatever the mind expects, it finds!.
Not everyone accepts or believes in positive thinking!. Some consider the subject as just nonsense, and others scoff at people who believe and accept it!. Among the people who accept it, not many know how to use it effectively to get results!. Yet, it seems that many are becoming attracted to this subject, as evidenced by the many books, lectures and courses about it!. This is a subject that is gaining popularity!.
It is quite common to hear people say: "Think positive!
Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success!. It is a mental attitude that expects good and favorable results!. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action!. Whatever the mind expects, it finds!.
Not everyone accepts or believes in positive thinking!. Some consider the subject as just nonsense, and others scoff at people who believe and accept it!. Among the people who accept it, not many know how to use it effectively to get results!. Yet, it seems that many are becoming attracted to this subject, as evidenced by the many books, lectures and courses about it!. This is a subject that is gaining popularity!.
It is quite common to hear people say: "Think positive!
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us