What are some good ideas to help me relax?!
Question: What are some good ideas to help me relax!?
I am completely stressed! I was let go from my job, I am a full time online student, we are currently in the process of moving (this Saturday) and are really behind on bills!. I sometimes feel that I cannot catch my breath!. I have always had anxiety problems but now it is getting kinda riddiculous!. I do not have insurance but have already spoken to the local county family clinic to schedule an appointment!. However, they have a 6-8 week lead time!. Im not so sure I want to be put on anxiety medicine but I am currently looking for some ideas to help me relax not be so stressed!. Any ideas!? Thank you Www@Answer-Health@Com
Answers:
If you are feeling stressed, then you may be having trouble with sleeping and concentrating, and with being positive and hopeful!. Your body may be trying to get you to recognise that it is feeling stressed by giving you headaches, making you feel sick, giving you indigestion, a fluttery feeling in the tummy, or any one of a number of other signs that are trying to show you that you need to relax!.
What do you find relaxing!?
Is it dancing, art, meditation, fishing, going for a walk with friends, reading a book, listening to music, shopping, a gym work-out, talking to a friend or playing sport!?
Think about things you can do that relax you, and find ways to build them into your weekly routine!. These are ways both to prevent stress and to deal with stress!.There are other ways to relax and unwind!.
How about a massage!? You could give a friend a neck and shoulder massage or a hand massage and ask for one back!.
Perhaps a yoga or tai chi class is for you!.
Herbal teas like chamomile may help and so can a warm bath or aromatherapy oils like lavender oil!.
There are quick relaxation techniques that take just a few minutes!. You can use these in many places!.
Positive self-talk helps you tap into your inner strengths!. We all have inner strengths!. Positive self-talk is about using your mind in the way you want, to help yourself!. It helps us to decide how we'll react to stress!. When we do the opposite (negative thinking) we create more stress for ourselves!.
If it's all getting too much, ask for support!. Talk to a friend or family member, or someone supportive at school!.
Relax and take rare
Www@Answer-Health@Com
What do you find relaxing!?
Is it dancing, art, meditation, fishing, going for a walk with friends, reading a book, listening to music, shopping, a gym work-out, talking to a friend or playing sport!?
Think about things you can do that relax you, and find ways to build them into your weekly routine!. These are ways both to prevent stress and to deal with stress!.There are other ways to relax and unwind!.
How about a massage!? You could give a friend a neck and shoulder massage or a hand massage and ask for one back!.
Perhaps a yoga or tai chi class is for you!.
Herbal teas like chamomile may help and so can a warm bath or aromatherapy oils like lavender oil!.
There are quick relaxation techniques that take just a few minutes!. You can use these in many places!.
Positive self-talk helps you tap into your inner strengths!. We all have inner strengths!. Positive self-talk is about using your mind in the way you want, to help yourself!. It helps us to decide how we'll react to stress!. When we do the opposite (negative thinking) we create more stress for ourselves!.
If it's all getting too much, ask for support!. Talk to a friend or family member, or someone supportive at school!.
Relax and take rare
Www@Answer-Health@Com
Take a nice relaxing hot bath everytime you come home from a stressful day, Read books, Lay in the dark, Listen to relaxing music!.Www@Answer-Health@Com
http://www!.ayushveda!.com/homeremedies/st!.!.!.
Try this site to get some ideas!. I hope things get better, I have been there!. Www@Answer-Health@Com
Try this site to get some ideas!. I hope things get better, I have been there!. Www@Answer-Health@Com
Sex and exercise are two great stress relievers!. Www@Answer-Health@Com