Tips on dealing with hypochondria?!
Question: Tips on dealing with hypochondria!?
I suffer from hypochondria pretty badly!. I won't tell you specificly what it's about cause it don't matter i know it's hypochondria!. It started when i started having panic attacks again but for some stupid reason i can not get the obsession out of my head!. Just wondering if anyone here has tips that have worked for them!. I'm due for antidepressants in about a week once my results get back to rule out physical causes for my anxiety but untill then i need some methods that people find useful!.
ThanksWww@Answer-Health@Com
ThanksWww@Answer-Health@Com
Answers:
I've also got Hypochondria, and it's worse when I have PMT!.
The useful thing is, TURN OFF YOUR COMPUTER!
Seriously, searching for symptoms on here is not the way to do it, and it makes you suffer even more!.
Find a hobby, find a hobby that interests you takes your mind off things, such as Yoga, movies, music, walking, hanging out with friends, whatever!.
Studying, this keeps my mind off of it too!. I know it's boring, but it's better to know your mind is focused elsewhere!.
And the next thing, depressants should be able to help!. I've refused them because I'm worried it's going to affect me really bad!. But, I hope these helped, they help me with the symptoms :) Good luck, and get well soon!. Www@Answer-Health@Com
The useful thing is, TURN OFF YOUR COMPUTER!
Seriously, searching for symptoms on here is not the way to do it, and it makes you suffer even more!.
Find a hobby, find a hobby that interests you takes your mind off things, such as Yoga, movies, music, walking, hanging out with friends, whatever!.
Studying, this keeps my mind off of it too!. I know it's boring, but it's better to know your mind is focused elsewhere!.
And the next thing, depressants should be able to help!. I've refused them because I'm worried it's going to affect me really bad!. But, I hope these helped, they help me with the symptoms :) Good luck, and get well soon!. Www@Answer-Health@Com
Stay away from your computer! Don't self diagnose yourself!. Are you not dealing with something stressful that happened in your life, or did a person close to you die!? Maybe you need to think of the reason you are feeling this way!.Www@Answer-Health@Com