Hypnogogia and sleep disorder?!
Question: Hypnogogia and sleep disorder!?
I experience hypnogogia every night and on a much lengthier scale than I have read about on other web pages!. Sometimes when first falling asleep, but more so when I wake up in the middle of the night!. Usually these middle of the night "sessions" last for a couple of hours!. I am definitely dreaming (sometimes lucid) and I am more or less awake, as I can move around ie check the time!. It also effects me in the morning - I usually awake about 2 hrs before I need to be up and have a similar experience again!. This is not a problem, in fact I like it, but does anybody else experience hours of this phenomena, or know why it happens!? I believe that my 2 hour break in sleep may be indicative of a mild sleep disorder - might this be the reason for my hypnogogia!?Www@Answer-Health@Com
Answers:
i just finished studying this in depth in my psych class!. so i can totally tell you correct things!! yay!
okay so since you are waking up in different times of the night this is when your brain is switching sleep cycles!. as far as the hypnogogia goes, that completely just goes with the cycles!. i am pretty sure you don't have a problem, however your biological clocks may be thrown off resulting in your low sleep hours!. maybe your body is lacking melotonin, or serotonin!?
check it out and i hope this helped!
Www@Answer-Health@Com
okay so since you are waking up in different times of the night this is when your brain is switching sleep cycles!. as far as the hypnogogia goes, that completely just goes with the cycles!. i am pretty sure you don't have a problem, however your biological clocks may be thrown off resulting in your low sleep hours!. maybe your body is lacking melotonin, or serotonin!?
check it out and i hope this helped!
Www@Answer-Health@Com
Hi, these days l seem to get by on less than 3 hours sleep a day, although l am very active in the day, l think there is probably plenty of time to sleep when we get old and bored with life!. take care kylesWww@Answer-Health@Com