How do you get rid of anxiety.?!
Question: How do you get rid of anxiety!.!?
Man It's really bad right not I feel supper anxious, I can't relax or enjoy myself I can not concentrate, I think all these bad things that I know would most likely not happen!. I have trouble keeping Jobs!. It's getting on my nerves because I never use to be like this!. I think it all started when I had a bad trip on Marijuana!. I wish I wasn't depressed and anxious!. Can some one give me advice on how to handle this!?Www@Answer-Health@Com
Answers:
Try taking a sublingual Vitamin B12 supplement!. Health food stores and most supermarkets/drug stores will carry them!. A Vitamin B12 deficiency can cause emotional instability, anxiety, and inability to concentrate!. The sublingual vitamin B12 complex helps because, as a sublingual tablet (a tablet you let dissolve under your tongue), it bypasses your digestive system and goes right to your blood stream, calming you more quickly, and it contains B6, Folic Acid, Biotin and Vitamin C to help with its absorption/effectiveness!.
Getting enough sleep, eating a balanced diet, avoiding caffeine and alcohol, drinking lots of water and exercising for 30 minutes a day will also help!.
Do these things, and if you still feel anxious afterwards, see your primary care physician and/or a psychiatrist!. These symptoms could be nutrition/lifestyle-related, or they could be indications of a bigger problem!. Either way, I hope you feel better soon!
PS - It goes without saying that if you are still doing drugs like marijuana, that would definitely not be helping the issue!. Get help with that if you haven't yet quit!.Www@Answer-Health@Com
Getting enough sleep, eating a balanced diet, avoiding caffeine and alcohol, drinking lots of water and exercising for 30 minutes a day will also help!.
Do these things, and if you still feel anxious afterwards, see your primary care physician and/or a psychiatrist!. These symptoms could be nutrition/lifestyle-related, or they could be indications of a bigger problem!. Either way, I hope you feel better soon!
PS - It goes without saying that if you are still doing drugs like marijuana, that would definitely not be helping the issue!. Get help with that if you haven't yet quit!.Www@Answer-Health@Com
I used to have a problem with anxiety!. I know how you feel!.
I was on Xanax and it stopped helping me after a while because your body builds up a tolerance for it plus I hated walking around like a zombie all day!. I tried smoking pot to help, which did, but it got too expensive ( not to mention the illegal thing) and started to make me paranoid!.
A good friend at the time asked me to start exercising with her just for the hell of it and it actually worked better than the drugs!. Physical exhaustion just pulled all the bad feelings out of me and I started to feel better physically and mentally!. This was done in moderation, not obsessively, which can be a side affect of anxiety, so be careful!.
Now I don't have any problems with anxiety and I'm in much better shape!. Whenever I would feel it coming on (you know, that feeling of impending doom) I would start out by taking a brisk walk and end up running a bit!. Eating better also helps!.
I hope this helps you feel better!.Www@Answer-Health@Com
I was on Xanax and it stopped helping me after a while because your body builds up a tolerance for it plus I hated walking around like a zombie all day!. I tried smoking pot to help, which did, but it got too expensive ( not to mention the illegal thing) and started to make me paranoid!.
A good friend at the time asked me to start exercising with her just for the hell of it and it actually worked better than the drugs!. Physical exhaustion just pulled all the bad feelings out of me and I started to feel better physically and mentally!. This was done in moderation, not obsessively, which can be a side affect of anxiety, so be careful!.
Now I don't have any problems with anxiety and I'm in much better shape!. Whenever I would feel it coming on (you know, that feeling of impending doom) I would start out by taking a brisk walk and end up running a bit!. Eating better also helps!.
I hope this helps you feel better!.Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
There is an anxiety gene that some people are born with and I am convinced certain episodes in your life can trigger it!. You suffer from Anxiety Disorder which is very common, even in children!.It is a dreadful feeling!. Anti Anxiety medication by prescription from your doctor helps!.Www@Answer-Health@Com
Go to your gp!. Medication, meditation and counselling is the recipe!. The hydroponic marijuana being grown these days is absolutely toxic-full of chemicals and is sending a lot of people crazy-and too many young people are abusing it-get treatment asap!.Www@Answer-Health@Com
I have the same problem, only I never smoked marijuana!.
Am I worrying too much!?
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Am I worrying too much!?
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
read about anxiety on curezone!.com
take care, sleep and eating healthy is also importantWww@Answer-Health@Com
take care, sleep and eating healthy is also importantWww@Answer-Health@Com
Stay away from the weed and see your Dr!.Www@Answer-Health@Com
maybe you need some anxiety meds Www@Answer-Health@Com