How can i stop being so sensitive?!
Question: How can i stop being so sensitive!?
i notice everything, from the tone of a persons voice, body language, what they say, how they say it, facial expressions!. sometimes i interpret a persons feelings the wrong way because i may get the impression they are upset with me when they are really just tired!. it's like im looking for a reason for them to hate or dislike me because i just know they're gonna find something wrong!. how can i stop this madness before i drive myself nuts!?!?!?!?Www@Answer-Health@Com
Answers:
well its like this, people make mistakes all the time, big ones, little ones and sometimes collosal ones!.!.!.and yet for the most part they are overlooked, because we all make them!.!.!.!.
I am sure you overlook mistakes, imperfections or transgressions all the time!.!.!.and still like a person or have tremendous respect for them!.!.!.because you know that to err is human!.!.!.most are doing the best they can and you choose to see the good and not the bad!.
So why are you so hard on yourself!.!.!.!.why are you so afraid of making mistakes or being less than perfect!.!.!.!.when all you know tells you that it would likely be overlooked or forgiven!?
Give yourself the credit, permission and forgiveness you would give anyone else who is just being human!. You will enjoy your life much more and be much fun to be around!.!.!.!.as you accept yourself and others!. It is ok to be silly and to be much less than perfect!.
Www@Answer-Health@Com
I am sure you overlook mistakes, imperfections or transgressions all the time!.!.!.and still like a person or have tremendous respect for them!.!.!.because you know that to err is human!.!.!.most are doing the best they can and you choose to see the good and not the bad!.
So why are you so hard on yourself!.!.!.!.why are you so afraid of making mistakes or being less than perfect!.!.!.!.when all you know tells you that it would likely be overlooked or forgiven!?
Give yourself the credit, permission and forgiveness you would give anyone else who is just being human!. You will enjoy your life much more and be much fun to be around!.!.!.!.as you accept yourself and others!. It is ok to be silly and to be much less than perfect!.
Www@Answer-Health@Com
People are made differently and some are just more sensitive than others!. You are sensitive and you pick up on things that most people would ignore!. The thing is that you're getting consumed with fear of rejection!. It's not easy, but you need to focus more on the positive!. Negative thoughts produce anxiety and then anxiety produces more negative thoughts!. It's a cycle that'll make you miserable!. You need to fight your mind and force it to think about good things until it becomes natural to you!. You also need to like yourself more!. You don't have to prove yourself to anyone!. You will only be happy if you get free enough to be yourself!. Www@Answer-Health@Com
don't judge anyone by the thinking that occurred in your mind while seeing them!. its not your thought but it is like someone tells that lie in your head to make you thought about that person wrong way!. don't be sensitive!.be cool!. that's how God made us!.don't over react!. try to avoid the sound that comes to your mind when you notice someone's voice or body language!. go to a Dr othewise!.Www@Answer-Health@Com
Good question!.
You should work on your self esteem!.
And the next question you may have is how you can do that!.!.!.
well, there are a lot of things!. For one thing, get a good self help book and read it!. Be honest with yourself about your weaknesses and strengths!. Do positive self-talk!.
If you like yourself, other people will like you, too!. Www@Answer-Health@Com
You should work on your self esteem!.
And the next question you may have is how you can do that!.!.!.
well, there are a lot of things!. For one thing, get a good self help book and read it!. Be honest with yourself about your weaknesses and strengths!. Do positive self-talk!.
If you like yourself, other people will like you, too!. Www@Answer-Health@Com
I am the same way, I wish I could be less sensitive too! Www@Answer-Health@Com