Long term depression-strategies?!


Question: Long term depression-strategies!?
Have you been dealing with depression for a long time!?
What strategies and lifestyle changes have you found help you to manage your condition!?Www@Answer-Health@Com


Answers:
There are some good answers here but you know sometimes medication helps!. I know it sounds cliche but it really does!. I was in a ten year funk over my career, marriage, dying loved ones, and on and on!. !. !. !. excercise, minimize drinking and definitely don't drink to get drunk!. surround yourself with good people who will support who you are and things should improve!. Best wishes to you in your endeavor!.Www@Answer-Health@Com

by thinking positive think happy thoughts instead of thinking of something that make you depress by changing the scene and do something that you enjoy!. I have a friend when she had stress she just go to the beach you just have to reverse it if you depress because you don't have a job look for a job if you're depess because you don't have a friend then make friends with someone whatever the case maybe you can turn things around believe me because I'm destiny of love and life!.Www@Answer-Health@Com

i know this isnt the best solution, but do something that keeps ya busy physically, after a good 3-4 mile bike ride, I feel great!. No really, from personal experience, do something that will tire you!. Doesnt help to just think too much about your anxieties, Im sure you will think about them as you do any activity, but if you start playing some sort of sport, you will find your mind alleviated, make sure it exhaust the crap out of yourself, and I guarantee you, you will find yourself smirking, haha!. Hope this helps!.Www@Answer-Health@Com

All intelligent creatures get a form of depression!. Humans have formed social groups to avoid the severe depressions by getting their needs from the social group!. Depression has a lot to do with someone being left behind!.Www@Answer-Health@Com

I seeked help for my condition from prostitutes!. They're much cheaper than mental health professionals, and you get a happy ending each time!.Www@Answer-Health@Com

yeah, I killed myself for a little bit but that wasn't working so now I'm trying to just ruin everybody else's' life!.Www@Answer-Health@Com





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