How important is exersize to help with depression and anxiety?!
Question: How important is exersize to help with depression and anxiety!?
does exersize help alot with mental health!?and how much!?Www@Answer-Health@Com
Answers:
Depression and anxiety: Exercise eases symptoms
Exercise can improve symptoms of depression and anxiety!. Even a little exercise helps!. Use these realistic tips and goals to get started and stick with it!.
Research suggests that it may take at least 30 minutes of exercise a day for at least three to five days a week to significantly improve depression symptoms!. But smaller amounts of activity
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us