:[:[:[:[ iM SO STRESSED OUT PLESE HELP***?!
Question: :[:[:[:[ iM SO STRESSED OUT PLESE HELP***!?
how can i ovrecome stress!?!?!?!?!?****** thanks so muchWww@Answer-Health@Com
Answers:
Try and narrow down which areas of your life are causing you stress so you can start to target the main contributors of you stress!.
Ask for help
this is not a sign of weakness
even by posting this you are trying to resolve the problem!.
Find ways in which you can really relax, taking a long bath at the end of the day or just have an hour to yourself before bed to read etc
the day won't seem so daunting after a good nights sleep!.
hope this helps
Www@Answer-Health@Com
Ask for help
this is not a sign of weakness
even by posting this you are trying to resolve the problem!.
Find ways in which you can really relax, taking a long bath at the end of the day or just have an hour to yourself before bed to read etc
the day won't seem so daunting after a good nights sleep!.
hope this helps
Www@Answer-Health@Com
Stop right now!.
Think about what it is that is stressing you!.
Can you change the situation!?
How!?
Now!?
Later!?
Is this stress something that will change your life!?
Be still and know that I am God!. That means God is always in control!. You don't have to carry the many burdens of life!. Ask for faith, then be willing to accept mercy!.
On a physical level: sleep 7-8 hours, drink water to flush out your system, eat small meals during the day, get outside early in the morning for sunlight therapy!.
Choosing to be positive no matter what will help!. Mind over matter works!.
Bless you!.Www@Answer-Health@Com
Think about what it is that is stressing you!.
Can you change the situation!?
How!?
Now!?
Later!?
Is this stress something that will change your life!?
Be still and know that I am God!. That means God is always in control!. You don't have to carry the many burdens of life!. Ask for faith, then be willing to accept mercy!.
On a physical level: sleep 7-8 hours, drink water to flush out your system, eat small meals during the day, get outside early in the morning for sunlight therapy!.
Choosing to be positive no matter what will help!. Mind over matter works!.
Bless you!.Www@Answer-Health@Com
Start to think about small steps you can take to begin to manage the
stress!. If you take small steps they will be more easy to accomplish!.
You will not get disappointed in yourself!. Best Wishes!.Www@Answer-Health@Com
stress!. If you take small steps they will be more easy to accomplish!.
You will not get disappointed in yourself!. Best Wishes!.Www@Answer-Health@Com