Put on alot of weight lost that sparkle?!
Question: Put on alot of weight lost that sparkle!?
hi
im 20 and this last 2 yrs ive put on about 4 stone (i know is bad)
i wasa good looking kid when i was 18 but now ive put on the weight ive lost that sparkle i once had im not like ugly its just i dont feel good anymore my confidence as just gone really really low its unreal i dont even go out much anymore !.!.and i get this fear of going in shops queing up!.!.!. ive had a few girlfriends in the past but my shyness and low confidence has made me lose them( i just made up a excuse that i didnt like them anymore i know its wrong but i was just too shy around them ) :( !.!.!. i think even if i lost the weight id still be the same !.!.does anyone have any advice of working on confidence and depression ect !.!. i dont wanna go see a doctor or anything i wanna try and do this myself really
thanks Www@Answer-Health@Com
im 20 and this last 2 yrs ive put on about 4 stone (i know is bad)
i wasa good looking kid when i was 18 but now ive put on the weight ive lost that sparkle i once had im not like ugly its just i dont feel good anymore my confidence as just gone really really low its unreal i dont even go out much anymore !.!.and i get this fear of going in shops queing up!.!.!. ive had a few girlfriends in the past but my shyness and low confidence has made me lose them( i just made up a excuse that i didnt like them anymore i know its wrong but i was just too shy around them ) :( !.!.!. i think even if i lost the weight id still be the same !.!.does anyone have any advice of working on confidence and depression ect !.!. i dont wanna go see a doctor or anything i wanna try and do this myself really
thanks Www@Answer-Health@Com
Answers:
i have been a bigger girl all my life and whilst its taken me a very long time to get to this place; i have certainly learned a few important steps along the way!.
a huge problem with society is the connection with the words 'fat' and 'ugly'!. why so!? because people have grown up thinking people fit into very few categories, though there are so many spectrums of big or small!. be with people who look at your features, instead of just your size!. for example; i have a lovely shaped mouth and flawless skin!. the people who can see these details are the kind of people who have attention to it; artistic types, and such!.
a little motto i have carried with me a long time is "if you dont like something about yourself, change it!. if you can't change it, change the way you think about it"!. you're not a different person because you are a bigger, that confidence is still inside you and can't wait to come out!. you dont have to completely accept being bigger if you'd honestly feel better smaller; but dont beat up on yourself whilst you're waiting to get there! try saying a mantra to yourself a few times a day something along the lines of 'i give myself permission to feel beautiful', and do things that make you feel beautiful!.
remember, being bigger doesnt make you any less funny, or kind, or sweet, or sexy; its all just how you look at it!.
a few years back i was underweight!. i get more guys now then when i did then!Www@Answer-Health@Com
a huge problem with society is the connection with the words 'fat' and 'ugly'!. why so!? because people have grown up thinking people fit into very few categories, though there are so many spectrums of big or small!. be with people who look at your features, instead of just your size!. for example; i have a lovely shaped mouth and flawless skin!. the people who can see these details are the kind of people who have attention to it; artistic types, and such!.
a little motto i have carried with me a long time is "if you dont like something about yourself, change it!. if you can't change it, change the way you think about it"!. you're not a different person because you are a bigger, that confidence is still inside you and can't wait to come out!. you dont have to completely accept being bigger if you'd honestly feel better smaller; but dont beat up on yourself whilst you're waiting to get there! try saying a mantra to yourself a few times a day something along the lines of 'i give myself permission to feel beautiful', and do things that make you feel beautiful!.
remember, being bigger doesnt make you any less funny, or kind, or sweet, or sexy; its all just how you look at it!.
a few years back i was underweight!. i get more guys now then when i did then!Www@Answer-Health@Com
If you would like to lose weight quick I found one hundered tips on how to lose weight quick here!.!.
http://www!.justtakealook!.info/loseweight!.!.!.
hope this helps,Www@Answer-Health@Com
http://www!.justtakealook!.info/loseweight!.!.!.
hope this helps,Www@Answer-Health@Com
you need to be more assertive there is a book on this, i was given it by my DR look it up!. I read it and it helped loads Www@Answer-Health@Com
Hey
I suffered depression very badly a few years ago and was in the same situation, didn't want to go out, when I did I would have panic attacks hated beng around people, hated being alone! I was such a mess it hurt!.
My doctor presecribed anti-depressants but I refused to take them, I worked out sh!t for myself!. The best allieviator I found was forcing myself to go for a long walk!. There is precious little more affirming and mood lifting than that!. My long walks turned into power walks and unexpected weight loss!. Give it a go, put some tunes together on your MP3 that make you FEEL and give it a go!. You ahve to time to think, prioritise and -shock-smile!.
Good luck
Nobody is ugly, nobody is alone!. Everyone has sparkle!Www@Answer-Health@Com
I suffered depression very badly a few years ago and was in the same situation, didn't want to go out, when I did I would have panic attacks hated beng around people, hated being alone! I was such a mess it hurt!.
My doctor presecribed anti-depressants but I refused to take them, I worked out sh!t for myself!. The best allieviator I found was forcing myself to go for a long walk!. There is precious little more affirming and mood lifting than that!. My long walks turned into power walks and unexpected weight loss!. Give it a go, put some tunes together on your MP3 that make you FEEL and give it a go!. You ahve to time to think, prioritise and -shock-smile!.
Good luck
Nobody is ugly, nobody is alone!. Everyone has sparkle!Www@Answer-Health@Com