Can nutrition be a tool in managing depression?!
Question: Can nutrition be a tool in managing depression!?
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Answers:
Hey,
Yes, a good diet is essential in managing depression especially pineapple because it releases the hormones that make you happy, here is what works best for good mental health!.!.!.
Eat regularly throughout the day
Choose less refined high sugar foods and drinks and more wholegrain cereals, pulses, fruit and vegetables
Include protein at each meal
Eat a wide variety of foods
Include oily fish (omega 3 fatty acids) in your diet
Maintain a healthy weight
Maintain adequate fluid intake
If you drink alcohol keep within recommended limits
Exercise regularly
Hope this helps :)
xxxWww@Answer-Health@Com
Yes, a good diet is essential in managing depression especially pineapple because it releases the hormones that make you happy, here is what works best for good mental health!.!.!.
Eat regularly throughout the day
Choose less refined high sugar foods and drinks and more wholegrain cereals, pulses, fruit and vegetables
Include protein at each meal
Eat a wide variety of foods
Include oily fish (omega 3 fatty acids) in your diet
Maintain a healthy weight
Maintain adequate fluid intake
If you drink alcohol keep within recommended limits
Exercise regularly
Hope this helps :)
xxxWww@Answer-Health@Com
I have never known any food that cures depression!. However, their are studies about vitamin D helping with seasonal depression (winter blues)!. But it is not a cure!. If you have a very poor diet, consume alcohol or drugs on a regular basis, you may reach a point of physically not feeling well!. People who become ill or just haven't felt well for a long time are more prone to depression!. I believe that good nutrition is instrumental in maintaining good health which in turn may lesson the risks of becoming depressed!. But I would not embrace that as an absolute in regards to prevention of depression or see it as a cure!. Www@Answer-Health@Com
Definietly!.
I would suggest drinking juice with Acai berries or blue berries in it, seriously it perked me up and made me energetic and pretty happy!.Www@Answer-Health@Com
I would suggest drinking juice with Acai berries or blue berries in it, seriously it perked me up and made me energetic and pretty happy!.Www@Answer-Health@Com
No!. It can't!. The people who said it can were probably never depressed!.Www@Answer-Health@Com