Anyone know what can keep me awake at school?!

Not much really you can do about that!. The human body relies on sleep to regain all our energy!.

But here are some suggestions!.

- Try not to waste to much energy! -- try not to run, or go in the sun too much, for we all know that it is exhausting!

-Eat some sugar, for me this is the last on my list for it is very unhealthy!. But it tends to keep you hyperactive which obviously keeps you awake!.

-Fill up with energy food, like fruits and chocolate! Chocolate is great!

-Don't spend to much time walking around have a seat!

-And lastly, when you get home, take a nap immediately to regain energy!.


Have fun staying awake!

-Ordinary!.Www@Answer-Health@Com

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Well i sleep about 3 hours every night mainly because i have a hard time falling asleep!. i end up falling asleep in school!. i would keep something like water with you and when ur in class put a little on ur hand and rub it on your face (cold water)!. we arent aloud to do that in HS at my school!.

i hope i was able to help you

-lonely strangerWww@Answer-Health@Com

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More sleep is the #1 fix of course!. I really like the 5 hour energy shots!. They have caffeine but a small amount, less than coffee or energy drinks!. The berry flavor is my fave but still tastes pretty cruddy!.!.!.i think the taste is worth it for the perfect amount of energy they give me!Www@Answer-Health@Com

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A good breakfast after a good run/job!. Make sure you eat high protein!.
But you should try some caffeine if you don't have time!. Buy a monster energy drink!. I drink one at work and I work 12 hour night shifts!.Www@Answer-Health@Com

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Nothing can replace a good nights sleep and I hope you don't make a habit of losing sleep!. Eating protein may help you stay awake!.Www@Answer-Health@Com

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Lack of adequate sleep is the n

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