Help! I worry too much...?!
Question: Help! I worry too much!.!.!.!?
Here's the thing!.!.!.!. I am a compulsive worrier!. I worry about everything and I've always been that way, but have seem to got worse!. I always think I have a certain disease or illness if I hear or read about one (hypochondria) and NEED to stop worrying like a silly idiot!
Can anyone give me any advice or tips to help me toughen up!?
Thanks!. Www@Answer-Health@Com
Can anyone give me any advice or tips to help me toughen up!?
Thanks!. Www@Answer-Health@Com
Answers:
You have got to get your thoughts on other things, it will take time but can be done!. If you minimise the thinking on those things the emotions attached will not be as bad!. In turn you will worry much less and manage it more!.
All the best to you, no quick fix I'm afraid!.Www@Answer-Health@Com
All the best to you, no quick fix I'm afraid!.Www@Answer-Health@Com
Firstly, try to avoid listening to, watching or reading things about medical problems or illnesses - these will only add to your worries!. It might help you if you are able to read some books about cognitive therapy!. This is a process which will help you to challenge these thoughts when they come into your head - for eg: if you think I'm sure I've got !.!.!.!. then stop yourself and ask - what proof do I have, what is the likelihood of this, and a range of other questions!. If you can learn this technique, when these irrational thoughts pop into your head, you will learn to control them!. Some other tips which may help you calm your mind are: acupuncture (this works really well when you've got anxiety), herbal remedies, go for walks and concentrate on what you're seeing and doing (also good to swing your arms), meditate and so on!. It might also be worth finding someone to talk to - whether it's a doctor, counsellor or somebody else who's good at listening!. Just hang in there - you can beat the worries, it will just take practice and time!. Www@Answer-Health@Com
I used to be like you, but i thought to myself:
If your going to worry all the time, then you will simply end up dying worrying, so whats the point in worrying!?,
Lifes too short to worry! You should have better things to do then worry, your just going to have to learn the '' f*ck it '' approach and attitude, coz why the hell should you let 'worry' take over you, dont let it win!.
Battle it, and show whos the winner in this!
Worry is an enemy, so fight it, and win it, just think, what ever situation you are in, someone has it much worst than you, your not alone!!!
Just find positive in your life and concentrate all your efforts on this and the worry will go!
You just have to focus, have a clear vision and look up!
It gets better, remain positive, coz negative aint worth it, and it doesnt win! Www@Answer-Health@Com
If your going to worry all the time, then you will simply end up dying worrying, so whats the point in worrying!?,
Lifes too short to worry! You should have better things to do then worry, your just going to have to learn the '' f*ck it '' approach and attitude, coz why the hell should you let 'worry' take over you, dont let it win!.
Battle it, and show whos the winner in this!
Worry is an enemy, so fight it, and win it, just think, what ever situation you are in, someone has it much worst than you, your not alone!!!
Just find positive in your life and concentrate all your efforts on this and the worry will go!
You just have to focus, have a clear vision and look up!
It gets better, remain positive, coz negative aint worth it, and it doesnt win! Www@Answer-Health@Com
Make a determined effort NOT to worry about anything!. It doesn't mean you're not concerned though!.
Look at it this way!. When you worry, it doesn't alter anything apart from your mental state!. The thing you've wasted time worrying about hasn't altered!.
Therefore, worry is futile!. What will be, will be!.Www@Answer-Health@Com
Look at it this way!. When you worry, it doesn't alter anything apart from your mental state!. The thing you've wasted time worrying about hasn't altered!.
Therefore, worry is futile!. What will be, will be!.Www@Answer-Health@Com
I did the same thing up until about six months ago!. Granted I still worry about everything, just not as compulsively!. When you know you're going to worry about something!. Do something that's time consuming and takes your mind off of everything!. ( : It's helped me a lot!.Www@Answer-Health@Com
have you spoke to a dr about this, it sounds like maybe you have mild panic attacks, they dont always have to be about getting short of breath, it can be about just thinking something bad will happen, speak to ur dr about it they will tell you if it is panic attacks and if it is will be able to sort it out Www@Answer-Health@Com
i used to check if the door was locked like 50 times, and even after i checked i'd still worry if it was locked!. I think actually after some time it will pass!. If you've Always had this problem, maybe go see a doctor!.Www@Answer-Health@Com
same happens to me!.
i was watching embarrassing illnesses and they mentioned bal cancer and the symptoms!.
even though i had none of the symptons i worried like hell!.
do some reaserch on what you most worry about!. it'll help!.Www@Answer-Health@Com
i was watching embarrassing illnesses and they mentioned bal cancer and the symptoms!.
even though i had none of the symptons i worried like hell!.
do some reaserch on what you most worry about!. it'll help!.Www@Answer-Health@Com
I had a worrying job before I retired and was given this advice very early in life which I found worked for me!. If you have a problem, think about it - do something about it- then forget it!.Www@Answer-Health@Com
There is a book that you can buy called 'How to stop worrying and start living'
It's supposed to cure you!. My sister has is and has just started reading it!.Www@Answer-Health@Com
It's supposed to cure you!. My sister has is and has just started reading it!.Www@Answer-Health@Com
Do some yoga or meditation and don't be so full on :) Just relax a bit!Www@Answer-Health@Com
try not to worry!Www@Answer-Health@Com