I am very very scared right now, some one please help...?!
Question: I am very very scared right now, some one please help!.!.!.!?
OK so recently i went and saw the new movie Quarantine!. During the movie i was incredibly freaked out and was shaking i was so scared!.!.!. After the movie and i got home i was fine and it wasn't a problem at all, i thought i was fine!.
Then today I got up and was kind of sick so i stayed home!. At about 2-3ish my mom went to the store and my dad went to our neighbors leaving me home alone, I'm normally fine but it was different today!. I was watching TV in my living room and went to get up and go down the hall to my room and i didn't want to get up i was so scared!.!.!.
Now it's dark outside and i have to turn on all the lights just to walk down the hall or i have to be with some one else!.!.!.
I keep telling myself "Oh calm down, it was just a movie, that would never happen" over and over and over again!. But i just can't seem to get over it!.!.!.
Can some one please tell me what to do!? I've already talked to my girlfriend about it, so some one knows and is comforting but idk what i should do!.!.!. I hate being so scared to walk into my room!.!.!.Www@Answer-Health@Com
Then today I got up and was kind of sick so i stayed home!. At about 2-3ish my mom went to the store and my dad went to our neighbors leaving me home alone, I'm normally fine but it was different today!. I was watching TV in my living room and went to get up and go down the hall to my room and i didn't want to get up i was so scared!.!.!.
Now it's dark outside and i have to turn on all the lights just to walk down the hall or i have to be with some one else!.!.!.
I keep telling myself "Oh calm down, it was just a movie, that would never happen" over and over and over again!. But i just can't seem to get over it!.!.!.
Can some one please tell me what to do!? I've already talked to my girlfriend about it, so some one knows and is comforting but idk what i should do!.!.!. I hate being so scared to walk into my room!.!.!.Www@Answer-Health@Com
Answers:
I do the same thing!. I will watch a freaky movie and I am fine at first then I remember the movie or maybe only certain parts of it!. I think of something that brings me joy in my life to override the scary thoughts!. The image of my favorite thing or some happy memory!. It always helps to get through the scary parts in my life!. It is nothing to be ashamed of everyone had that feeling whether they admit it or not!.
Also for a while keep all the lights on or invest in some bright little nightlights!. Hang in there it will go away after a while!.
One thing after a scary movie watch a comedy it helps your brain replace some of the frightening images!. Good luck and take care!!Www@Answer-Health@Com
Also for a while keep all the lights on or invest in some bright little nightlights!. Hang in there it will go away after a while!.
One thing after a scary movie watch a comedy it helps your brain replace some of the frightening images!. Good luck and take care!!Www@Answer-Health@Com
What you do is just keep turning the lights on for a few days, and after a few days, you will just get over this!. You'll get busy or tired and forget about it!. I dont' watch really scary movies very often because I don't like the jangly fear feelings you get after!. I think this is pretty normal!. Don't go to movies like this anymore!. There are a lot of people who don't!.Www@Answer-Health@Com
don't watch anymore scary movies!.!.!.!.!.!.I used to get scared of Freddy Krueger!. LOL
Seriously though, I do get a little freaked out sometimes!. I'm scared of the dark (well, actually what's in the dark, I guess)!.!.!.!.its not abnormal, you'll get over it!.
(I just got really freaked out!.!.!.as I was typing, I heard my front door open!.!.!.I'm home alone in the dark!.!.!.I about jumped out of my skin! It was just my sister!.!.!.)Www@Answer-Health@Com
Seriously though, I do get a little freaked out sometimes!. I'm scared of the dark (well, actually what's in the dark, I guess)!.!.!.!.its not abnormal, you'll get over it!.
(I just got really freaked out!.!.!.as I was typing, I heard my front door open!.!.!.I'm home alone in the dark!.!.!.I about jumped out of my skin! It was just my sister!.!.!.)Www@Answer-Health@Com
okay lol i have kinda had that before when you go in to your room just put your hand in and flick your light on so you can see that nothing is in there without going in there and also just be like i am not afraid and just walk in your roomWww@Answer-Health@Com
How old are you!? My daughter didn't like the movie, said it wasn't scary!.
Everyone is different though!. I used to check my closets & under my bed all the time when I was young!. Leave a night light on if necessary!. I listened to the stereo, it helped!.
:)Www@Answer-Health@Com
Everyone is different though!. I used to check my closets & under my bed all the time when I was young!. Leave a night light on if necessary!. I listened to the stereo, it helped!.
:)Www@Answer-Health@Com
oh that friggin sucks!. I've had that all the time!.
You'll eventually get over it!.
Only time can really fix that problem!. Good luck like I said that really does suck!!
by the way what the was that movie about anyway!?Www@Answer-Health@Com
You'll eventually get over it!.
Only time can really fix that problem!. Good luck like I said that really does suck!!
by the way what the was that movie about anyway!?Www@Answer-Health@Com
It's called MAKE-BELIEVE! Not real! Fake! Special Effects!Www@Answer-Health@Com
well if you can't bet them J O I N T H E M !!!!!!!!!!!!!!
serisouly after independence day the trees outside look like alien and i wouldn't sleep in my room for three weeks but i was only 4 or 5Www@Answer-Health@Com
serisouly after independence day the trees outside look like alien and i wouldn't sleep in my room for three weeks but i was only 4 or 5Www@Answer-Health@Com
Just keep telling yourself that it's not real!. It's really not!.!. and maybe if your 14 you should lay low on those kinds of movies!.Www@Answer-Health@Com
Dear Brad:
I am sorry you are feeling this way but you have come to the right place for help!. It is better to get help than to suffer in silence!.
Is there a crisis line in your area!? If so call them now and talk to them!.
Call the nation suicide prevention hotline for help!. then tomorrow call your family Dr!. or go to a walk-in clinic and tell the Dr!.s what you have said in this email and get some help!. Anxiety is hugely controllable and understandable if your subconscious is linking the movie events with other events in your life that you can remember or comprehend,
Please get help and keep repeating that "you are strong and you are safe", make sure that the house is locked up for tonight and that you and your family are safe inside then go to bed!. Tomorrow is a better day and full of possibilities!.
Take Good Care,
Anctemple!.
Www@Answer-Health@Com
I am sorry you are feeling this way but you have come to the right place for help!. It is better to get help than to suffer in silence!.
Is there a crisis line in your area!? If so call them now and talk to them!.
Call the nation suicide prevention hotline for help!. then tomorrow call your family Dr!. or go to a walk-in clinic and tell the Dr!.s what you have said in this email and get some help!. Anxiety is hugely controllable and understandable if your subconscious is linking the movie events with other events in your life that you can remember or comprehend,
Please get help and keep repeating that "you are strong and you are safe", make sure that the house is locked up for tonight and that you and your family are safe inside then go to bed!. Tomorrow is a better day and full of possibilities!.
Take Good Care,
Anctemple!.
Www@Answer-Health@Com