Please help I'm headed down hill again?!
Question: Please help I'm headed down hill again!?
I'm bi-polar and a little over 3 months ago I had a major depression!. Now I'm starting to slide down hill again and it hurts so much to have this happening so soon!. I'm on meds and see a counselor so that isn't a concern!. I've got a horrible case of the why me's and can't pick myself up!. Anybody have any kind words of encouragement!. I sure could use them!.Www@Answer-Health@Com
Answers:
thank you for being honest at least!. when i saw your question i was like "oh, another monkey looking for attention" but you, unlike the monkeys, actually came straight out and said "encourage me"!.
i'm afraid you're looking in the wrong place for encouragement!. most people on here are just trying to get their points up and answer as many questions as possible, so you're likely to do more damage reading their pitiful comments than you'll do good!.
when i'm in times of crisis I turn to God!. i dont know a thing about you, but He does!. pray and have patience and know that God will see you out of the darkness!. He'll grab your hand and pull you uphill!. He has reasons for what he's doing, and i think your troubles in this life are just preparing you for great things in the next!. nothing easy is worthwhile!.
bless you and good luck!.Www@Answer-Health@Com
i'm afraid you're looking in the wrong place for encouragement!. most people on here are just trying to get their points up and answer as many questions as possible, so you're likely to do more damage reading their pitiful comments than you'll do good!.
when i'm in times of crisis I turn to God!. i dont know a thing about you, but He does!. pray and have patience and know that God will see you out of the darkness!. He'll grab your hand and pull you uphill!. He has reasons for what he's doing, and i think your troubles in this life are just preparing you for great things in the next!. nothing easy is worthwhile!.
bless you and good luck!.Www@Answer-Health@Com
I've been in your exact position before and I can relate to how you are feeling!. First of all, I would like to give you major props for going to a counselor!. A lot of people won't do that, because they don't want to tell their problems to a stranger!. They do help though & I am sure you know that!. It could be that your medication isn't working anymore!. You might need to try a different kind or increase the dosage!.
I was on Paxil from my junior year in high school to my freshman year in college!. It worked at first, but after a while it had no effect!. I hit rock bottom even while on that medication, and believe me, there were a lot of rocks!.
What I try to do now is write in a journal whenever I am feeling upset!. It's a little hard to do sometimes, because it makes the emotions even more real!. However, it's better to face them!. Sometimes I will write out how I am feeling and then throw the paper away after without reading what I have read!. I've also found that positive quotes help a lot!. It sounds crazy, but there are millions of them with words of encouragement that might help you see the positive side to things!.
I hope I have helped at least a little bit & that you are able to pick yourself up!. Nobody stays down forever!.Www@Answer-Health@Com
I was on Paxil from my junior year in high school to my freshman year in college!. It worked at first, but after a while it had no effect!. I hit rock bottom even while on that medication, and believe me, there were a lot of rocks!.
What I try to do now is write in a journal whenever I am feeling upset!. It's a little hard to do sometimes, because it makes the emotions even more real!. However, it's better to face them!. Sometimes I will write out how I am feeling and then throw the paper away after without reading what I have read!. I've also found that positive quotes help a lot!. It sounds crazy, but there are millions of them with words of encouragement that might help you see the positive side to things!.
I hope I have helped at least a little bit & that you are able to pick yourself up!. Nobody stays down forever!.Www@Answer-Health@Com
Dear Cyd, Please, if you have been professionally diagnosed as Bi-polar, then you must have a physician or therapist that needs to hear what you are stating here!.
The internet is NOT a safe, nor smart place to seek advice on your situation!. Some respondents will only be mean because they are insecure, and can get away with it!. Seek out a friendly, face to face situation where you live, and make some friends from whom you can get the real support that you need, and not have to put up with the insensitive behavior of some respondents!.Www@Answer-Health@Com
The internet is NOT a safe, nor smart place to seek advice on your situation!. Some respondents will only be mean because they are insecure, and can get away with it!. Seek out a friendly, face to face situation where you live, and make some friends from whom you can get the real support that you need, and not have to put up with the insensitive behavior of some respondents!.Www@Answer-Health@Com
im not bipolar, im only depressive and i feel for you!. it is so hard!.!.!.!.!.!.!.
1!. listen only to cheery and happy songs, dance if you can
2!. never listen or watch anything depressing, switch it off immediately
3!. exercise a lot, endorfine will bring you happiness and it will make you tired enough to sleep better
4!. watch a lot of comedies
5!. be with people, friends, never be alone
6!. always make yourself busy so you dont have to think about it
7!. be active, work or study all the time
8!. put a sign on your computer, fridge and all mirrors - i am happy, i will always be happy - simply start thinking happy
good luckWww@Answer-Health@Com
1!. listen only to cheery and happy songs, dance if you can
2!. never listen or watch anything depressing, switch it off immediately
3!. exercise a lot, endorfine will bring you happiness and it will make you tired enough to sleep better
4!. watch a lot of comedies
5!. be with people, friends, never be alone
6!. always make yourself busy so you dont have to think about it
7!. be active, work or study all the time
8!. put a sign on your computer, fridge and all mirrors - i am happy, i will always be happy - simply start thinking happy
good luckWww@Answer-Health@Com
Everything will be fine!. You just have to ride the wave!. YOu are very lucky to have access to meds and counseling!. My g/f is bi-polar, so i understand totally what you are going through!.
All i can tell you is that the world is not against you!. Everything will be fine!.
Good LuckWww@Answer-Health@Com
All i can tell you is that the world is not against you!. Everything will be fine!.
Good LuckWww@Answer-Health@Com
if it gets really bad quickly, see if your hospital has an emergency mental health hotline!. you can call them for help
answer mine!? http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
answer mine!? http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Be confident in yourself, and smile no matter what!
No matter what gets in your way, you will make it threw!. Just brush it aside with a warm and loving smile!.
Talk to some of your friends!.Www@Answer-Health@Com
No matter what gets in your way, you will make it threw!. Just brush it aside with a warm and loving smile!.
Talk to some of your friends!.Www@Answer-Health@Com
im 25, and constantly have this problem!.!.!. i found this book
The Five Things We Cannot Change: And the Happiness We Find by Embracing Them!.!.!.
by Richo, David
its a long tile but its good Www@Answer-Health@Com
The Five Things We Cannot Change: And the Happiness We Find by Embracing Them!.!.!.
by Richo, David
its a long tile but its good Www@Answer-Health@Com
Just remember there's always someone that
loves you very much!.!.And theres always someone here to help!.!.!.!.Good LuckWww@Answer-Health@Com
loves you very much!.!.And theres always someone here to help!.!.!.!.Good LuckWww@Answer-Health@Com
hitch hike up the hillWww@Answer-Health@Com