Best way to break a habit?!
Question: Best way to break a habit!?
What is the best way to break a habit!?
I crack my knuckles and it really annoys my mom Www@Answer-Health@Com
I crack my knuckles and it really annoys my mom Www@Answer-Health@Com
Answers:
The truth is that a bad habit is extremely difficult to break!. bad habits are subconscious reactions to programmed patterns!. And you need to make a change at the conscious level!. !. It takes patience,practice and persistence!. A habit is something automatically without thinking!.The best way to end a habit is to think!. About what!?About how to change it!. When you decide to change a bad habit you must to consider three things:
- When this habit occurs!?
Most habits occur in some circumstances or specific situations!.!. You could avoid these situations or if this is not an option, change what you bring in that situation!.
- What else has to happen first for this habit to occur!?
Any habit had at one time a very useful purpose and some positive benefits!. But habits persist after the benefit is gone!.
- What I gain from this habit!?
One of the best way to break habits is to realize that you don't gain something and replace that habit with a new better habit!.
If you have a burning desire to make a change, you must attack the habit with overwhelming force and use self discipline!. it's best said that you need 28 days to resist until you have broke a habit!.
Good luck!.Www@Answer-Health@Com
- When this habit occurs!?
Most habits occur in some circumstances or specific situations!.!. You could avoid these situations or if this is not an option, change what you bring in that situation!.
- What else has to happen first for this habit to occur!?
Any habit had at one time a very useful purpose and some positive benefits!. But habits persist after the benefit is gone!.
- What I gain from this habit!?
One of the best way to break habits is to realize that you don't gain something and replace that habit with a new better habit!.
If you have a burning desire to make a change, you must attack the habit with overwhelming force and use self discipline!. it's best said that you need 28 days to resist until you have broke a habit!.
Good luck!.Www@Answer-Health@Com
Dont do cracks!.Until you get older that is!.Www@Answer-Health@Com
GET HYPNOTIZED
IT BEHOOVE YOU
UND DO IT NOWWww@Answer-Health@Com
IT BEHOOVE YOU
UND DO IT NOWWww@Answer-Health@Com
uhhh!.!.!.!.Www@Answer-Health@Com