Are panic attacks a treatable problem?!
Question: Are panic attacks a treatable problem!?
I have had about 5 panic attacks since Christmas!. The first one I had was when I was on holiday and we had walked far out to look at some coral and the tide starting coming in, I also had one after I had to leave the cinema because the film I was seeing was freaking me out to much, but recently there have been less obvious reasons, I had one of Duke of Ed last weekend and was sent home, and have now had to drop out as I'm scared it will happen again!. Is there any treatment and is it worth talking to my doc about it!?Www@Answer-Health@Com
Answers:
Panic attacks are totally treatable! Make an appointment and speak to your doctor!. Aside from various medications, you can look into cognative behaviour therapy that millions of people find helpful!.
Here's a link:
http://www!.helpguide!.org/mental/anxiety_!.!.!.
Make a list of your symptoms and any questions you may have about the panic attacks and see your doctor!. You will find the solution that works for you!.
Best of Luck!
Www@Answer-Health@Com
Here's a link:
http://www!.helpguide!.org/mental/anxiety_!.!.!.
Make a list of your symptoms and any questions you may have about the panic attacks and see your doctor!. You will find the solution that works for you!.
Best of Luck!
Www@Answer-Health@Com
Yes there is a treatment in fact, i had panic attacks as many as you had in like one week a couple of years ago, i had a panic disorder, you need to cognative therapy they give you techniques to help you stop the panic attacks, i am almost 100% better now, so evidently there is a way!. Talk to your doc about it, there are also medicines that can help!.
Good luck!.Www@Answer-Health@Com
Good luck!.Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.
Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.
Www@Answer-Health@Com
Panic attacks are a very treatable problem and the great news is it does not have to be a life long battle like bipolar disorder!. There are a multitude of drugs out there that help!. Lexapro, xanax, klonapin, so many!. I suggest you google panic attacks and treatments!. then with your new knwoledge have a discussion with your doctor!. many , many people suffer from them and it is curable!.!.!. good luck and God Speed! !.!.!.CarlaWww@Answer-Health@Com
I aslo suffer from panic attacks, - a few years ago my doc gave me beater blocker tablets!. The tablets dont stop you from having an attack, but they make them easier to deal with, as they calm you down a little - make the heart beat at the pace its ment to!.
I gave the tablets up as I felt I was depending on them too much - I asked the doc for advise, she gave me a few books to read, they were all about breathing tecs and how to calm yourself down!.
What works for me is excersise, I excersise on a regular basis and do belive this has helped a lot!.
Good luck! xxWww@Answer-Health@Com
I gave the tablets up as I felt I was depending on them too much - I asked the doc for advise, she gave me a few books to read, they were all about breathing tecs and how to calm yourself down!.
What works for me is excersise, I excersise on a regular basis and do belive this has helped a lot!.
Good luck! xxWww@Answer-Health@Com