I have no confidence/self esteem but want to have it?? How can i make myself mor!
Question: I have no confidence/self esteem but want to have it!?!? How can i make myself more confident!?
I have very little confidence and pretty low self esteem!. I've been like this pretty much my whole life!? I want to change though because i want to have confidence and think better of myself but how do i just convince myself to start believing in myself when i never really have!?Www@Answer-Health@Com
Answers:
Regularly monitor your internal monologue (self talk): write down the negative ones: "I'm pretty ugly" and then the converse: "I'm fairly good looking", and next time you become aware that you are thinking the former, visualise, as vividly as possible, a big "STOP!!!" sign, and deliberately repeat 5 times, either aloud, in a big voice, if alone, or subvocally (to yourself, in your mind), the converse affirmation!. Habits take about 30 - 40 repetitions to become established, with most people!.
Cease comparing yourself unfavorably with others, using the STOP sign: "I am a unique individual, with potential, and my own set of skills"!. Keep your head up, and look people in the eye, or on the bridge of their nose!. See self esteem/confidence, in section 38, at http://www!.ezy-build!.net!.nz/~shaneris and consider volunteering, even from home, at first!. It will also provide a solid basis in reality for the daily affirmations: "I am a good person, who is valued by my community, because I !.!.(insert activity here)!.!." Section 47 also refers!. On volunteering outside the home, you will come into contact with supportive people, and receive positive feedback for your efforts, which will be obviously appreciated: there are many options; one is sure to suit you!. Practise one of the relaxation methods on pages 2, 11, 2c, or 2i, daily, and when needed!. Also, give the EFT a good tryout, to see if it helps you!.
Section 53, and pages 2, 2!.q and 2!.o at ezy-build also refer!. "Even though I sometimes have low self esteem/confidence, I deeply and completely accept myself"!. Read: "Lift your mood now!." by John D Preston, Psy!.D!. 2001, New Harbinger Publications, Inc!., 5674 Shattuck Avenue, Oakland!. CA 94609 http://www!.amazon!.com/ may be worth trying for this, as it has a good section on building self esteem, using a different approach!.
1!. Build up your self-esteem!. You must take an inventory!. What do you want to improve or change about the way you interact with others!? Try to make only one change at a time!. Always check you progress before making another change!.
2!. Celebrate your journey, not your destination!. Learn to always feel good about where you are now, and to exude self-confidence about anywhere you might find yourself tomorrow!.
3!. Set clear goals for yourself before every interaction!. Know what you want!. Think about how the people you will be meeting can help you reach those goals!. Then decide how to approach each person accordingly!. Apply this regularly and you will notice a difference!.
4!. Be proactive!. Take the initiative!. Be decisive!. Let the other person know exactly how he or she can help you!. Proactive people tend to be more successful in their career!.
5!. Treat each person you meet as if she or he is truly important!. (You'll be amazed how this works!.)
6!. Give a firm handshake; look the other person straight in the eye!. Practice both of these!. Your handshake should be just right!. Not too firm and not too loose!. Train yourself to notice something you like or find attractive in the person!.
7!. Listen! Listen! Listen! Teach yourself to develop good listening skills!. Learn a way to remember the other person's name!. If in doubt simply ask for the name again 2 or 3 sentences into the conversation!.Here is an exercise that can help you!. It is called "Act as If!." When you are in a social situation, act as if you are confident, and outgoing!. Talk more, smile at everyone, ask questions, speak in a normal or excited tone, not a meek tone!. Watch some of your outgoing peers, and imitate the style of their social behavior!.
Research shows that when you "act as if" continually, your image of yourself begins to conform to your new behavior!. In this case, you will gain self-esteem and self-confidence!. You will become more socially successful, and this will motivate you to continue your new social behavior until it becomes a habit!.
Like yourself: The first step in becoming more confident is to accept and like yourself!. You should make a list of all your positive traits and strengths on a piece of paper or in your diary!. By doing this, you are reminding yourself that you too have praise-worthy qualities like others!. You will like yourself and feel confident about yourself after this!.
Www@Answer-Health@Com
Cease comparing yourself unfavorably with others, using the STOP sign: "I am a unique individual, with potential, and my own set of skills"!. Keep your head up, and look people in the eye, or on the bridge of their nose!. See self esteem/confidence, in section 38, at http://www!.ezy-build!.net!.nz/~shaneris and consider volunteering, even from home, at first!. It will also provide a solid basis in reality for the daily affirmations: "I am a good person, who is valued by my community, because I !.!.(insert activity here)!.!." Section 47 also refers!. On volunteering outside the home, you will come into contact with supportive people, and receive positive feedback for your efforts, which will be obviously appreciated: there are many options; one is sure to suit you!. Practise one of the relaxation methods on pages 2, 11, 2c, or 2i, daily, and when needed!. Also, give the EFT a good tryout, to see if it helps you!.
Section 53, and pages 2, 2!.q and 2!.o at ezy-build also refer!. "Even though I sometimes have low self esteem/confidence, I deeply and completely accept myself"!. Read: "Lift your mood now!." by John D Preston, Psy!.D!. 2001, New Harbinger Publications, Inc!., 5674 Shattuck Avenue, Oakland!. CA 94609 http://www!.amazon!.com/ may be worth trying for this, as it has a good section on building self esteem, using a different approach!.
1!. Build up your self-esteem!. You must take an inventory!. What do you want to improve or change about the way you interact with others!? Try to make only one change at a time!. Always check you progress before making another change!.
2!. Celebrate your journey, not your destination!. Learn to always feel good about where you are now, and to exude self-confidence about anywhere you might find yourself tomorrow!.
3!. Set clear goals for yourself before every interaction!. Know what you want!. Think about how the people you will be meeting can help you reach those goals!. Then decide how to approach each person accordingly!. Apply this regularly and you will notice a difference!.
4!. Be proactive!. Take the initiative!. Be decisive!. Let the other person know exactly how he or she can help you!. Proactive people tend to be more successful in their career!.
5!. Treat each person you meet as if she or he is truly important!. (You'll be amazed how this works!.)
6!. Give a firm handshake; look the other person straight in the eye!. Practice both of these!. Your handshake should be just right!. Not too firm and not too loose!. Train yourself to notice something you like or find attractive in the person!.
7!. Listen! Listen! Listen! Teach yourself to develop good listening skills!. Learn a way to remember the other person's name!. If in doubt simply ask for the name again 2 or 3 sentences into the conversation!.Here is an exercise that can help you!. It is called "Act as If!." When you are in a social situation, act as if you are confident, and outgoing!. Talk more, smile at everyone, ask questions, speak in a normal or excited tone, not a meek tone!. Watch some of your outgoing peers, and imitate the style of their social behavior!.
Research shows that when you "act as if" continually, your image of yourself begins to conform to your new behavior!. In this case, you will gain self-esteem and self-confidence!. You will become more socially successful, and this will motivate you to continue your new social behavior until it becomes a habit!.
Like yourself: The first step in becoming more confident is to accept and like yourself!. You should make a list of all your positive traits and strengths on a piece of paper or in your diary!. By doing this, you are reminding yourself that you too have praise-worthy qualities like others!. You will like yourself and feel confident about yourself after this!.
Www@Answer-Health@Com
Get a new haircut, a new shirt or jeans, spend time every day outside walking or an outdoor activity & eat healthy!.
Next step be yourself & do talk to people!. They will think you're stuck up if you don't talk!. I've been there!. A teacher once told me to say anything and if it sounds kinda stupid just laugh at yourself!. Weather is the best conversation maker!. You can also talk about anything you may have seen on the news or heard on the radio!.
This is the best time of your life!. Have confidence in your abilities & personality!. Find good qualities about yourself & try helping people!. You will meet more people and make more friends by offering a helping hand to others!.
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You need to go out and do something to build your confidence!. Take up a sport!. Go to the gym!. Start taking a martial art!. You can do a lot of things that can start boosting your self esteem and confidence!. Www@Answer-Health@Com
you just have to start doing it, nobody can make you start!.!.!.only yourself!. Everyday wake up with a good attitude about the day, don't let things get under your skin!.!.!.keep a smile on your face, and before ya know it!.!.!.things will start to look up for youWww@Answer-Health@Com
You could try amateur dramatics, or if you have a different hobby a class or club to do with that!. Meeting kindred spirits could help you feel better about yourself!. Www@Answer-Health@Com
set some small goals on your way to your long term ones!. believe things will get better and they willWww@Answer-Health@Com
To have more confdence all you need to do is focus on the good like "Dang, i look goood today!" or something like that!. whenever i'm down i like to invite a friend over and give eachother makeovers then take pictures!. Even though it sounds retarted it works! i always feel better when i am hanging with somebody cause it makes me feel like someone cares!Www@Answer-Health@Com