I'm really frustrated right now... what can I do to calm down?!

Question: I'm really frustrated right now!.!.!. what can I do to calm down!?
Okay, the basic situation is that my mom will NOT pick up her phone and I need to ask her permission to go to something!.!.!.!. it really is pissing me off!.

Anyway, after leaving her 7 voice mails, and calling her 18 times, I gave up!. It's too late now, and I'm really, really annoyed! I'm even crying!.

Please help me calm down!!!Www@Answer-Health@Com

dont do yoga its useless!. just splash water on your face and watch tv, eat something, just something to get your mind off thingsWww@Answer-Health@Com

Sit down somewhere quiet, close your eyes, and breathe deeply!. Try to calm your thoughts down through conscious intervention!. You don't necessarily have to meditate, but you should try to remove yourself from the situation which causes you the stress!.Www@Answer-Health@Com

take a walk or do something physical!. THAT always helps!.Www@Answer-Health@Com

cry me a riverWww@Answer-Health@Com

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