What is this!? panic/anxiety everyday at around same time 6 pm? what could it me!


Question: What is this!!? panic/anxiety everyday at around same time 6 pm!? what could it mean!?
I just noticed it!.!.!. always around 6 pm!.!.!.!. why!?!? comes on for no apparent reason! could I be supressing something that happened at that time!? thats weird!. I even thought maybe its a neighbour doing something at that time im allergic to!.!.cuz I just cant figure it out!.
has anyone ever heard of a panic attack that happens at roughly the same time everyday!?!.!.!.!. all morning and afternoon im fine and after that by 8 pm im fine!.!.!. !?!?!? Www@Answer-Health@Com


Answers:
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.

Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.

But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.

Extracted from Source!.Www@Answer-Health@Com

could be stemming from your stomach being hungry around that time - i used to get that around meal times, but was misinterpreting what was happeningWww@Answer-Health@Com





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