Seratonin levels in the brain?!

Question: Seratonin levels in the brain!?

I wonder if one can maintain seratonin levels(that are lacking in the brain) without taking medications!?Www@Answer-Health@Com

Answers:

I know for me I used to workout!.!.running, weights!.!. yoga!.!. aerobic classes!.!. bike riding!.!. It brightened everything up for me!.!. Mind you i want diagnosed with clinical depression!. I did suffer from drug addiction and suicidal thought!.!. Try physical activityWww@Answer-Health@Com

I take zoloft, and have thought about what youre asking!.The only thing I have found is that perhaps a well balanced diet with plenty of protien will give you the best chance!. Also, I saw a direct reference to turkey and banana!.Www@Answer-Health@Com

ok, what for!?
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Seratonin levels in the brain?!

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