What are symptoms of anxiety?!
Question: What are symptoms of anxiety!?
When you get anxiety can that also turn into panic attacks!? and what else can result from anxiety!?Www@Answer-Health@Com
Answers:
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
First you feel "Anxiety" then you turn it into a panic attack!.Then you feel like you are having a heart attack! Anxiety will give you many unneccessary trips to the hospital!. I have very very bad anxiety!. It used to be really bad!. It still gets bad sometimes but not so often!. You will always hear the same thing with anxiety!. from everyone! They will all tell you its in your head!. It actually is!. It is a chemical imbalance in your brain!. you can take medication for it but really the medicine will do you more harm than good!. you have to find a way to get over it on your own! For me ive learned to get through my anxiety thinking of my kids, my loved ones and just calming myself down and realize that anxiety shouldnt have to take over your life!. Www@Answer-Health@Com
your stomach feels like it has butter flies in it like jumpy, your hands shake, some people who never sweat,sweat really badly, there could be heaps of other things everyone has different symptoms!. hope this helps anyway
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In the long term anxiety can lead to panic disorder and agoraphobia!. i would suggest anyone with anxiety to seek medical help as soon as possible!. Www@Answer-Health@Com
you withdraw, can't concentrate, lack motivation, strength, energy, can't think straight, feel uneasy, ill temper Www@Answer-Health@Com