Have anxiety, panic and depression... and now i'm going on a plane for 16 ho!
Question: Have anxiety, panic and depression!.!.!. and now i'm going on a plane for 16 hours! Advice!?
I'm flying 8 hours, then a 5 hour stop over, then another 8 hours!. I'm so nervous about this!. Lately my anxiety, etc has been better, but i'm still so scared that i'm going to end up going crazy on the plane and have a nervous breakdown or something on the flight!. Even though i've flown a LOT in the past, it was never when i've felt this fragile!. And flying scares me too, which doesn't help!. Having to be stuck in a tiny seat with about a hundred people on something that definately wont stop for a few hours isn't very reassuring!. I'm taking what I hope is enough to distract me - 2 iPods, enough books to make my back break from carrying the load, travel games, and a journal!. But what if I still can't control my anxiety!? Has anyone else been in a similar situation before!?Www@Answer-Health@Com
Answers:
Just before you get on the plane, down about 3 tylenol PM's!. You can do the same on your second 8 hour flight (except maybe only 2 tylenol PM's)!. Spend the 5 hour layover reading, listening to music, etc!. If the tylenol doesn't knock you out, at least you will be in a state of drowsiness, which will make you less aware of the fact that you are in that environment!.
Last time I was on a flight like that They had tv monitors in each headrest and you could watch a variety of movies and tv shows!. It wasn't that bad!. I'm claustrophobic too!.Www@Answer-Health@Com
Last time I was on a flight like that They had tv monitors in each headrest and you could watch a variety of movies and tv shows!. It wasn't that bad!. I'm claustrophobic too!.Www@Answer-Health@Com
Like above the tylenols should do with the ipods- just make sure the volume is way up so you don't notice your surroundings!. what also works is ask for a cold water during the flight!. i've done this and drinking it makes me fell so much better i dont know whyWww@Answer-Health@Com
Discus the trip and all you have told us, with your mental health doctor!. He or she should be able to give you a medication for the sole purpose of the flight!. Www@Answer-Health@Com
Take something that you can squeeze (stress ball), they help alot!. Also ask your doctor for something like Xanax to take 1/2 before your flight!.Www@Answer-Health@Com
Go to the doctor and get some Valium!. Www@Answer-Health@Com
Can you see a Dr!? What about getting some Valium or Xanax!?Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com