Why do angry outbursts always end in crying fits?!
Question: Why do angry outbursts always end in crying fits!?
I've found that whenever I have a really bad day, I'll hold in everything and then have an angry outburst at someone, and it always ends with falling apart and having a crying fit!. Why is this!?
I mean, I know that it's pretty much just releasing stress, but I don't understand why I do this!.Www@Answer-Health@Com
I mean, I know that it's pretty much just releasing stress, but I don't understand why I do this!.Www@Answer-Health@Com
Answers:
It all has to do with the chemical adrenaline!. When you suppress your emotions, you are also suppressing the chemicals in your brain that allow you to feel scared, upset, angry, anxious, etc!. Then when you feel like you can't take it anymore, and you do finally "explode", all of the chemicals that you have been suppressing all day long flood into your system and you basically go into overload!. Crying is the body's fastest way of releasing this build-up of tension, and emotion!. People who release their anger (in constructive ways) often have less of a reaction when things get tough!. If you are the type of person who just naturally holds everything in, it can be very challenging to re-train yourself to "unload" before you find yourself in a crying fit!. It may be useful to identify what constitutes as a bad day!. Are there certain circumstances that set you off!? Can they be avoided!? Can you do anything to change your own life to keep this from happening to you!? Just some things to think about!. Sometimes meditation helps too!. You can sit quietly and take deep breaths!. Ask your self why you are so upset (or any other question), continue to breathe, and see what kind of answers pop into your mind!. I have used this method many many times!. By the time I am done, I am calm enough to try to figure out a solution without going ballistic!. Www@Answer-Health@Com
well i don't get angry,but understand the crying out burst,its an emotional thought in your heart,from past pains,wishing for happinessWww@Answer-Health@Com
You said it yourself, crying fits do it!.!.!.!.!.
Me, I don't though, its always violent, so I'd say you stick to your crying!.!.!.
much better than bruises!.!.!.
Mm hmm!.Www@Answer-Health@Com
Me, I don't though, its always violent, so I'd say you stick to your crying!.!.!.
much better than bruises!.!.!.
Mm hmm!.Www@Answer-Health@Com
It sounds to me like you are a angry and frustrated young woman/man!.Www@Answer-Health@Com
I like feeling angry better!. I am much more dangerous in that state than I am when I am sad and stupid!. But the same happens to me unfortunately!. I break down and cry like a baby!.!.!.Www@Answer-Health@Com
Just one of the things that "being human" is all about!Www@Answer-Health@Com
aw i do that too!
i was wondering the same thing myself
*HUGS*Www@Answer-Health@Com
i was wondering the same thing myself
*HUGS*Www@Answer-Health@Com