How do you handle your stress?!
Question: How do you handle your stress!?
I've been burned out from a lot of sh*t lately and it's got me down big time!. It even affected my smoking habbits!. I went from smoking 4-5 cigarettes a day to a pack a day!. How do you people handle your stress in regards to personal issues as well as the general society's bullsh*t!?Www@Answer-Health@Com
Answers:
My xanax pills take care of that Www@Answer-Health@Com
Exercise!. Shamata meditation!. Helping others!. Releasing expectations!. Abandoning assumptions!. Contemplating my good fortune to eat everyday and sleep under a roof!. Giving my stuff away to people who need it!. Keeping pets and being really, really kind to them!. Hot baths!. Good books!.Www@Answer-Health@Com
I slam my door and blast my music as loud as I need it to be, then about 3 or 4 hours later my stress has reduced to something I can tolerate!. I hope you have luck with your stress!.Www@Answer-Health@Com
walkingWww@Answer-Health@Com