How do you overcome depression when it has killed all of your motivation?!


Question: How do you overcome depression when it has killed all of your motivation!?
Answers:
I suffer from depression!. Take things one at a time!. Perform hobbies you enjoy!. But don't do it all at once because you will get frustrated!. Each day or week, add something you enjoy!. Talk to family and friends!. Eat healthy!. Don't expect too much out of yourself - don't self - criticize yourself or bring yourself down!. Do something for the community!. Join something in the community like a yoga class, a swimming class for example!. You can make some friends!. Www@Answer-Health@Com

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