How do I sleep better and longer at night?!

Question: How do I sleep better and longer at night!?

I've been tired laitly so I don't think I've been sleeping well and I've been going to bed fairly early!.Www@Answer-Health@Com

Answers:

I am constantly working and whatnot!. I am always over tired, what I do to relax and go to sleep is take Tylenol PM!. It works wonder! I always wake up refreshed even if I slept for 4 hours!. It is not addictive either!.Www@Answer-Health@Com

you may have sleep apnea!. try talking to your doctor!.Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How do I sleep better and longer at night?!

Health Categories