How do u stop being depressed ?!


Question: How do u stop being depressed !?
k so im always depressed n i just whant it to stop someone helpWww@Answer-Health@Com


Answers:
it depends what you're depressed about!.

if its over a guy!. Just **** him!. i know, easier said than done, but no other person is worth the tears unless you LOVE that person with all your heart and plan to marry them!.

If its over friends, well ppl change, times change, and the world goes round, theres no way around change!. You just gotta move on, i know it sucks!.

If its over life in general!. Well everyone has their slumps!. Just keep your head up, try to find a hobby or something to keep you preoccupied!. Or take up a sport or something ya know!? Life is short, don't stress it, just keep your head up, sit back relax and enjoy the ride!. Your luck will change in time Www@Answer-Health@Com

It's a tough thing to go through, I recommend seeking a psychologist/consular who will probably give you suggestions on an anti-depressant which you can get from your physician!.
And try your hardest to stay around people, the one thing that doesn't help depression is being alone!.Www@Answer-Health@Com

You can start with your family doctor, and tell him or her how you are feeling!. Family doctors deal with these issue every day, and he can direct you to someone else for help if he can't help himself!.

Depression is an illness, not a character flaw!. You haven't gotten depressed on purpose!.!.!. but you can get help!.

I hope you do!.
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Ask yourself: "Why do I feel depressed, and when did I first start to feel this way: can I associate this with any recent change in my life!?" (if so, it is probably situational depression: counselling, such as Cognitive Behavioural Therapy is indicated)!. Or, was it a more gradual thing, with no apparent cause!? (nutritional deficiencies, hypothyroidism, environmental toxicity, or reactions to some medications, etc!., becomes more likely as the cause)!.
Antidepressants work quicker than the following; 2 - 6 weeks, but you may have to adjust dosage, or types, whereas St!. John's wort is effective for most people, tolerance doesn't develop, and the few side effects don't occur often, and even then are normally not severe!.

It doesn't cause sleeping problems, or weight change, but usually takes at least 2, and generally 4 - 6 weeks to become effective, but can work quicker than antidepressants, sometimes!. A recent, independent German double blind study showed it to be as effective as Sertraline (marketed in the USA as Zoloft: a commonly prescribed antidepressant) in cases of major depression, with far fewer side effects, and those were generally better tolerated, with a lower rate of discontinuation!. Unlike antidepressants, where sexual dysfunction is a common side effect, it happens much more rarely with St!. John's wort (I have noticed no effect in this area)!.

Remember back to a time when life was full of promise, or a day when you felt particularly good, or possibly excited from a good result!. Emotional states are associated with memories, and if it isn't major depression, this method can help!. A multidimensional approach to treating depression without medication follows!. All except for no!. (7!.) are safe to use with medication, but not St!. John's wort, because of interactions, and it's sensible to check out anything else first with your doctor!.

(1!.) Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!. Also take a vitamin B complex which is certified as being 100% of natural origin; a deficiency in vitamin B9 (folic acid, or folate) is known to cause depression!. Around 30% - 40% of depressed people have low vitamin B12 levels!. Depressed females using the contraceptive pill may benefit from vitamin B6 supplements!. ~~~ (2!.) Work up slowly to at least 20 minutes minutes of exercise, daily, or 30 - 60 mns, 5 times weekly!. Too much exercise can cause stress, which isn't wanted when dealing with depression!. ~~~ (3!.) Occupational therapy (keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain)!.

(4!.) Use daily, a relaxation method* and/or yoga*, and/or Tai Chi!. ~~~ (5!.) Initially, at least, some form of counselling, preferably either Cognitive Behavio(u)ral Therapy, or Rational Emotive Behavio(u)ral Therapy!. ~~~ (6!.) Maintain a mood chart, and daily activities schedule!. ~~~ (7!.) As options, if desired, either a known, effective herbal remedy, such as St!. John's wort, (get a German variety, if possible; local ones may vary in effectiveness) or supplements, such as SAMe, or Inositol (from vitamin and health food stores, some supermarkets, or mail order: view section 55)!.

If 5HTP is used to boost serotonin levels, (which are low in depressed people) it is best taken with a high carbohydrate, minimal protein meal, like pasta, with tomato & basil, and avoid protein for 90 minutes, before, and after, to maximise the amount crossing the blood/brain barrier!. Also, 80% of people in the Western world have low magnesium levels, and these are known to cause depression & anxiety!. Try the magnesium supplement types shown in http://www!.real-depression-help!.com/ Some of these will be available in pharmacies, or supermarkets!. Low levels of calcium, and potassium can also cause depression!. Have your blood tested, and correct any deficiencies, preferably through improved nutrition!.

An improvement can be noticed in as little as a week, if a deficiency is the cause!. Also, iodised salt is much preferable to regular salt (one of the treatments in books on depression is iodine drops)!. Try to imagine, as vividly as possible, a time in the not too distant future, when you have overcome this temporary setback, and things are much better!. *View section 2, on the first 3 pages, and also pages R, C, I, and section 11, at http://www!.ezy-build!.net!.nz/~shaneris Www@Answer-Health@Com

it helped me to pick up an instrument

it helped me release what i was feeling inside

it help TRUST ME oh my goodness

and if this does not work

please by all means pick up a joke book!!!!

ur not depressed that is a serious case a depressed person doesnt usually go for help someone tells them about it!.

your ok your just going through some trying times!.

looney tunes helps out also

FEEL BETTER OK

BE HAPPY!!!!!!!

listen to bob denvers song

SUNSHINE ON MY SHOULDERS MAKES ME HAAAPPPYYY!!!!

also exercise releases endorphins which makes a person happy!!!

u might need that!!! think bout it!.Www@Answer-Health@Com

def go and see a doc if u feel this way and dont leave it too long coz it will just get worse if u cant pull yoursellf out of it and u feel this way every day u need help and its not failure realyl its not it takes more guts to admit u have depression and need help then doing nothing!. dont let this illness take over your life life is to short for that!.

Exercise and eating well and talking are other things that will help!. i know i have been down this path and i left it till i had a break down to get help dont do the same!. Www@Answer-Health@Com

You have to meet your depression half way, meaning doing stuff to get you undepressed, exercise, eat right, stuff like that!. if your still depressed, you have to go to a doctor!. if he feels he cant control it, he'll send u to a psychiatrist!. but make sure this isnt a phase as waiting for a psychiatrists takes months and months, not simply by scheduling an apointment!.


God bless, i wish u the bestWww@Answer-Health@Com

You know, it is real cool if your into going to a doctor, a counselor,a therapist ,or what ever!. But I am not!. I get depressed!. Allot!. People might suggest the same for me but to tell you the truth, I can not afford it ,and if I could ,wouldn't want to waste my hard earned money on it!. Why would I want to have someone else tell me what I already know!? I swear, every single time I have ever gone to the doctors, they have only told me what I already knew!. My throat is swollen,red and is hard to swallow!. I go to the Doctor,and he or she says, Your throat is red and swollen!. In other words, " You have a sore throat"!. I Broke my ankle!. I go to the Doctor and he or she says!." You have a broken Ankle" I know I have gotten phenomia so I go to get antibiotics and the Doctor tells me !." I have phemonia"!. Please tell me what I don't already know! I don't think going to a doctor is stupid or anything, but please!. I figure I can read my body pretty well!. If I am depressed, I think I better find a way to get un-depressed!. I usually put it out of my memory!. Find something else to get tuned in to!. I think going out into the sunshine gives me a change!. Doing stupid stuff that makes me laugh!. Rolling down a grassy hill, flying a kite, Making a stupid dummy that scares the pants off the neighbors!. Really out landish dumb things!. I know others would think I am weird, and maybe I am!. Actually I guess I am!. But I think being different is a blessing!. A unique gift to bring happiness to others while keeping yourself normal!. I don't care what others think!. If they don't like me ,then their the ones with the problems!. That usually cures my depresson!.Www@Answer-Health@Com

You need to let your family or friends support you!. If you can, also see a psychologist and take medication for it!. You dont want to stay in that state too long because it is very painful!. Www@Answer-Health@Com

Clinical depression is an illness, just like any other illness, and needs treating by a doctor!. It has nothing to do with what is going on around you!.Www@Answer-Health@Com

see a doctor they will most likely give you some medication and the option to go to therapy!. Also eating a balanced diet may help as well!. good luck!.Www@Answer-Health@Com

1) Practice some meditation!. Concentrate on your breathing while meditating!.
2) Go out somewhere in a calm place!. or do something you like!. Www@Answer-Health@Com

Diet & exercise, support groups, pets, hobbies and lastly, if all else fails, medication!.Www@Answer-Health@Com

ok!.!.!. I have two simple words for you that will solve all your problems, they will change your life forever!. are you ready!?!.!.!.!.!.!.!.!.!.!.!.STOP IT!!! just STOP IT!!!Www@Answer-Health@Com

completely normal for a teenagerWww@Answer-Health@Com

go see a doctor, get some medication or just talk to them, it will helpWww@Answer-Health@Com





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