How to forget about things you don't want to remember?!
Question: How to forget about things you don't want to remember!?
i got some stuff stuck in my head and when ever i thing about it i get some kind of hot rush in my stomach and chest some times that also makes my heart beat faster not to mention that it one time maid me get very hot all i want to know is how to forget about things you don't want to remember and what to do so they don't come back!.Www@Answer-Health@Com
Answers:
I do get that myself!. Like butterfly tummy!?!?!? and sometimes it even make your tummy weak and later on produces gas!? I know what you mean!. Unfortunately we can not forget if we still have this memory in our head but the good thing is we can use it for good!.
When you can accept yourself as who you are and thought is just a thought that goes around your head and when it comes back to try and trigger you again, dont cover it up for something fun or interesting but face it!. Sit down somewhere quiet, somewhere Still and calm and just watch how it affects you inside!.!.!.from this direction it can not renew it pain inside you anymore!.
- KR
*Putting a light in a dark space will become a light itself*Www@Answer-Health@Com
When you can accept yourself as who you are and thought is just a thought that goes around your head and when it comes back to try and trigger you again, dont cover it up for something fun or interesting but face it!. Sit down somewhere quiet, somewhere Still and calm and just watch how it affects you inside!.!.!.from this direction it can not renew it pain inside you anymore!.
- KR
*Putting a light in a dark space will become a light itself*Www@Answer-Health@Com
I think the only way for this to happen is to talk about it with someone (a friend, parent, family member, psychologist, etc!.) and find closure!. You need to accept that whatever it was is in the past and move on from there!. It still might creep up on you from time to time but you can't erase it from your past!. Repressing the memories of whatever it was may do more harm than good so I'd get it out there and let it go!.Www@Answer-Health@Com
No such thing!. If something is bothering you, you have to deal with it---especially if you feel it in your stomach and chest and raises your heart rate!. That is your body's natural way of telling you that you HAVE to deal with that problem!. If you need to, get some professional help from a counselor!. But until you deal with it!.!.!.it will never go away!. And also!.!.!.drugs and/or alcohol will make it WORSE!.Www@Answer-Health@Com