How to get healthy again while depressed?!
Question: How to get healthy again while depressed!?
Alright,
I have started treatment yesterday, I have waken up and have taken my medication (Giving myself time) to try the treatment!.
How do I get myself back into eating & promoting a good lifestyle again without overwhelming myself!? (With treatment and trying to get into health lifestyle again)
I do want to go to the gym, eat properly, & all the good things without shocking my system!.!.
Thank you for you help!.Www@Answer-Health@Com
I have started treatment yesterday, I have waken up and have taken my medication (Giving myself time) to try the treatment!.
How do I get myself back into eating & promoting a good lifestyle again without overwhelming myself!? (With treatment and trying to get into health lifestyle again)
I do want to go to the gym, eat properly, & all the good things without shocking my system!.!.
Thank you for you help!.Www@Answer-Health@Com
Answers:
Introduce exercise slowly, try walking 3 times a week to begin with and maybe eat a banana and an apple each day, try some wild tinned salmon on toast twice a week and also relax in a bath and try and sleep well if u can!.Www@Answer-Health@Com
go for a walk!. if you have dogs or dont get one!. dogs or any kind of animals are a good way to make you feel good!. just go slow and rememeber your happiness comes first best of luckWww@Answer-Health@Com