I am a very nervious person for every little thing i get pissed off?!


Question: I am a very nervious person for every little thing i get pissed off!?
what can i do to calm myself in a moment of nervousness!?when i piss off what can i do to calm myself!?i don't get crazy and start kicking people and that , but when somebody says something that i don't like i piss off,and i have to go away to calm myself and don't talk to anybody, what can i do!?
don tell me to go to a psychologist because i am 14 years old and im embarrased to tell my mom about it!. ok!? please thank youWww@Answer-Health@Com


Answers:
Listen to some music that relaxes you, or go out for a walk in the park when it's empty!. Or scream into a pillow or cry, that usually helps!.

Better yet, you can talk to someone about your feelings of anger and nervousness!. Www@Answer-Health@Com

Hi Yandelita,

It is not at all uncommon for adolescent girls to have some real mood swings!. We of the feminine persuasion are very much at the mercy of our hormones, which have really begun to kick in at age 14!.

I would recommend that you talk to your school counselor--ask her for suggestions!. That's a little different than going to a psychologist!. But try to keep an open mind--going to a qualified psychologist for anger management strategies is a very mature thing to do--not something to be embarrassed about!

An added thought:
You might also look into a Yoga class--if you are near a YMCA, most offer Yoga nowadays!. Or find a Yoga instructor in your community!. Meditation is also a strategy for managing "being pissed off"--look into a Buddhist group that practices meditation on a regular basis!. These sorts of strategies focus on calming the mind through controlling breathing and learning how to relax!. They might be just the thing for you!Www@Answer-Health@Com





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