I feel depressed how can i feel better without medical help?!
Question: I feel depressed how can i feel better without medical help!?
i know its not something serious!. i have just been feeling overwhelmed latelyWww@Answer-Health@Com
Answers:
Exercise is totally the best thing ! Gets the endorphins pumping ! Also eating a healthy diet really makes a difference !.!. even in people with clinical depression ! I always feel like a good hard cry !.!. followed up by a swift walk makes me feel a lot better!. Get it out and then get the happy juices flowing ! :) Good luck ! :)Www@Answer-Health@Com