Have You Ever Been In DEEP DEPRESSION?!


Question: Have You Ever Been In DEEP DEPRESSION!?
If So What Did You Do About It!?!?

no matter how hard i try i cannot shake it, i hardly have the will to get up in the morning anymore,
i feel lost, am going nowhere doing nothing, my dreams are a million miles away and am losing my will to struggle on at all, it seems the more i care the worse things get, i want to go back to when i didn't give a sh*t, problem that's how i got here to begin with!.Www@Answer-Health@Com


Answers:
Yes sweety i sure have!. mine started in 2006 right out of the blues for no reason at all!. it first started out by being very panicky and not wanting to be alone !. it got worse as time went by , my brain wouldnt stop , i couldnt eat---sleep ---for 2 weeks!.!. my whole body hurt so bad and i couldnt stop it no matter how hard i tried to stop it it wouldnt go away , i was so scared because i didnt know what happened to me --still dont ,, long story tho!.!. but if you need someone to talk to u know what to do!.!. i know its hard when you cant stop it !. its even hard to think positive and even to get out of bed!.!. i do understand and it wouldnt be a bad idea to talk to a doctor god bless you always!.!. Your Friend BerniceWww@Answer-Health@Com

no, i cant say that i have ever been in a deep depression!. i hardly ever get depressed!. i see it as if something cant be helped, then there really isnt any reason to dwell on it!. but im sorry to hear about what you are going through!. my best friend (who happens to be named Chris, too lol) goes through depression, too!. it helps him a lot to talk to someone (me) about what he's feeling and thinking, to get it all off his chest, maybe cry, and then he seems to feel better, and i wouldnt have it any other way to be the one to listen to him!. do you have someone close to you to talk to!? like a best friend!? a close family member that you trust!? if nothing else maybe go to a doctor and seek help there!. i know death seems like the answer, but its really not!. there is really so much more to life, you just need to know the right persons to show you and places to look to find it!. good luck!.Www@Answer-Health@Com

I was never depressed, just happy go lucky!. Didn't care about anything!. Wasn't till I was in my 40's that I realised I had nothing to show for my entire life!. It didn't depress me, I did have fun, but I decided to knucle down and achieve something!. I've acheived everything I started out for in less than 3 years!. Now my next goal is early retirement with enough money to just travel!.
You seem to be a cluey sort of guy!. Shake your head, take stock, work out what you want and I bet you'll get everything your after!. (As long as they're not impossible) You'll throw off your depression in no time because you'll be too focused on your goals!. Good luck mate!.Www@Answer-Health@Com

Hi i think the best thing you can find is firstly the motivation to get through the day!. but as you said you are finding each day harder to cope with i would therefore suggest that you contact your g!.p not only for medication such as anti depressants but to find out what services are available in your area that may help you through this difficult time there are a lot of services available to people in he community that can help good luck!.Www@Answer-Health@Com

Yea
2years ago!.!.!. it was hard for me to get past it too!
I was depressed and anorexic!.!.!. long story for why but i was on the airplane traveling to australia and i had a change of attitude!.!.!. i was sick of being down in the pitts and i told my self australia is a new country and a fresh start and im going to put the past behind me!.!.!. sometimes i feel the depression coming back but i get past it!.!.!.

Sometimes a fresh start or change in lifestyle can really help!.!.!. =] Www@Answer-Health@Com

Yes I have been in a place that felt so deep and dark I never thought I would get out!. The first step you need to do is tell someone close to you!. Ask them to get you to a doctor!. You have to see a doctor part of severe depression can be a chemical imbalance in your brain!. It doesn't mean you are crazy what it means is that with out help it doesn't matter how strong you are!. It will not get better!. I wish you the best!Www@Answer-Health@Com

Depression can rob you of everything if you let it!. This not me preaching but as someone who has been where you are now!. Medication is fine but really my advice to you is to set yourself a daily task!. It can be bite steps like making yourself wash each day or getting up for a wee walk!. Even reading just so as to take your mind off of your depression!. Each time we achieve some small step it's one more step to healing!.

My daily steps were and still are:

Exercise daily walking aim at 20 minutes building up to 60 minutes daily;

Make myself eat fresh vegetables and fruit daily;

Take a pride in my appearance;

Take time out to contact friends and family even if it is only to letg them know that coping!.

Worst case scenario!.!.!.sitting in the house feeling deperate about ev erything get to the doctors if you cannot manage on your own!. No one will think any the worse of you!.

Finally try and think as to what could be causing your depression!. Acknowledgement is a great healer in itself!.

All the best you and remember 'Laugh and the world laughs with you; Cry and you cry alone' Www@Answer-Health@Com

I havent been able to do Anything about it yet!. I think its because I dont have a job at the moment, and not sure I am happy with my living conditions!. I havent done anything to change any of this, so I am sure it will continue til I do!.
I am now taking my Cymbalta again, and after my mom goes back home I will get out and get a job!. Hopefully that will work!.
I really feel for you! I just cant enjoy anything like I used to and its so sad!. If it werent for my daughter I feel like I wouldnt even wanna wake up in the morning!.Www@Answer-Health@Com

Depression is something I have struggled with most of my life- it is a tough one to shake - I know you don't want to take meds!. but sometimes they can help you see clearly!. I know you exercise daily and that is good - but just keep your dreams alive and know that a lot of people care for you!. Sorry I can't be of more help!.

Love you Tiger,
KittenWww@Answer-Health@Com

just live for each day, and think that tomorrow it will be better, dont worry about the future, just deal with things as they come, and most importantly dont be so hard on yourself, we are all allowed to be depressed from time to time, just think of the good things you have, like your family!. Take care :-)Www@Answer-Health@Com

I think most people go through a stage when they are down like that, its not a very nice feeling, with me it was just taking time out for myself and to think things through as to what mad me feel sad,
On the back of that my grandmother passed away and i thought to myself, im young im healthy i have so much to be gratefull for, and in a way her death made me so much stronger also, and i began to be able to deal with things a whole lot better, xxWww@Answer-Health@Com

Yes, I still am!. I'm an expert in phobia and depression actually but still can't get rid of my own!.

I go to therapy like most people would say to do!. Try to buy a blank CD and collect photos that you like or make you feel good (e!.g sunsets, places you like, etc) and put it in and just go back to it each time, flickr is a good place for those photos!.Www@Answer-Health@Com

yeap
It was the worst phase in my life!.!.!.
try to spend time with friends and speak your thoughts!.!.!.
find ways to cheer yourself , easy ways like food , walks , music!.!.!.
Don't believe your dreams are unfeasible!.!.!.wait and a better phase will come!.!.!.Have a goal and try to achieve no matter what!.!.!.
Www@Answer-Health@Com

Yes I had post natal depression!. I got that after having the baby!. I had for quite some time but I managed to get myself out it with the help from my doctor!. Every body gets depressed sometimes but I feel it is a fact of life!. I hope you get over the depression real soon!.Www@Answer-Health@Com

When depressed everything seems impossible!.!.!.like getting out of bed!.!.!.like the person above me said!.!.!.!.go see your doctor!.!.this sounds like more than just something you can talk yourself out of!.!.!.!.please make an appointment todayWww@Answer-Health@Com

Seek help, quickly!.
Also remember your friends are there to help you!.
Take care and good luck
Ian xxxWww@Answer-Health@Com

yeah from my anxiety and panic attack problems!.Www@Answer-Health@Com





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