I always sleep in class, i want to change that habit but how?!


Question: I always sleep in class, i want to change that habit but how!?
not always, but i sleep when i get bored of the subject or i automatically sleep during class, i need to stay focus in class to get good grades, but i dunno how to start HELPWww@Answer-Health@Com


Answers:
Many things can cause this!. #1 Depends on how much sleep you get at night!. Lack of sleep at night can be caused by many things like too much on your mind to too much caffinee and sugar products before bed!. #2 Try to relate the boring things to something fun!. If you can make it interesting it will become fun!.Www@Answer-Health@Com

Start by sitting in the front, or towards the front of the class!. If you have assigned seats, just explain to the teacher your problem, (or just make an excuse about having bad eyesight), and most likely you can sit towards the front!. Youll be less likely to snooze when the teacher is looking at you!. When you get bored, try doodling or taking notes just so you dont fall asleep!. Once you can establish not automatically falling asleep, the focus will come!. Also, try carrying some super cold water in your bag- it helps wake you up!.Www@Answer-Health@Com

i say try to get enough sleep at night!. try to eat a good breakfast because that is mainly you energy for the whole day!. try do keep yourself awake by paying attention!. if you listen, you might find interest in the subject!.

this has never happened to me but sort of!. i was at school with a fever and i didn't want to go home!. i was very sleepy and i felt like i wanted to sleep!. i just kept my eyes opened and washed them out during my free time!.

sorry if its not the best!. im just trying to help!.Www@Answer-Health@Com





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