What are the best thoughts in order to slow down and relax?!


Question: What are the best thoughts in order to slow down and relax!?
Words to say to yourselfWww@Answer-Health@Com


Answers:
Start breathing slowly,take deep breaths and feel your chest expand and then relaese!. start telling yourself " I feel calm" "I am relaxed" and your heart rate will slow down and you'll feel better!. I always imagine myself lying on the beach, listeneing to the waves hit the shore, and hearing the seagulls flying, feeling the sun on me with a slight ocean breeze hitting me, that relaxes me!. Good LuckWww@Answer-Health@Com

You can choose a word or phrase that you think will calm you down!.
R-e-l-a-x
C-a-l-m
Say the word or phrase each time you exhale!.
You could also try letting your mind go blank!.
Try different techniques so you will find out which works best FOR YOU!. Good Luck!.
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Just relax, man!. You don't wanna be like your mom when she's in a rush!. Just relax and make sure that everything is in correct order!. Go at your own relaxed pace!.

VIVA LA RAZA!Www@Answer-Health@Com

"I accept what's happening!." !.!.!.!. "I embrace what's happening!."Www@Answer-Health@Com





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