Is this Derealization or what?!
Question: Is this Derealization or what!?
Ever since I was 9 and I got light headed in class I have had this problem where I can instantly bring myself into this state where I feel light headed and I am paranoid that nothing feels real!. It only comes on if I think about it or obsess about not feeling it!. I feel like I won't enjoy occasions and vacations because of it!. I still know everything is real but my enviornment gets kind of hazy and I have like an anxiety attack where I cry and get depressed!. I don't have issues with rapid heart beating or breathing!. Does anyone else experience this!? I feel so alone!.!.Www@Answer-Health@Com
Answers:
I was just about to ask this same question!. Yeah its been happening to me too since I was like 8!. I start to panic about things not being real, and I feel seperate from my body and from reality!. It usually makes me hypervenilate and have a small panic attack!. It helps to make myself breathe deeply and also find someone to talk to right away, so that I know I'm really here!. Physical contact helps me get over it sooner!. I'm thinking about going to talk to a psychiatrist and maybe they can help!. You are not alone!!! I hope you find something that helps you!Www@Answer-Health@Com
oh how sad! thats awful! it may be a self induced thing!? like i know this is totally different but everytime i go on vacation where i have to be in the car for a long time i obsess about how often i have to pee!.!.crazy i know but i do it to myself and i always feel miserable like i have to pee all the time lol!.!.!.i know thats a little different than your situation but its the same concept!.!.so dont worry you're not alone =)Www@Answer-Health@Com
your not alone i love you, i pray you get help soon , godblessWww@Answer-Health@Com