I get mad so easy!!!?!
Question: I get mad so easy!!!!?
I get mad so easy!!!!?
I get mad over the stupidest things! I try not to but I can
Answers:
I get mad over the stupidest things! I try not to but I can
Answers:
just get away from the situation and get back your control, this is not easy when your used to letting it out
forgive yourself first, and accept this is a small flaw and just work on it slowly, admitting you have a issue with anger is the best thing to start with, you have and asked for advice!.
It didn't take overnight to be this way, just take it one day at a time ( :Www@Answer-Health@Com
forgive yourself first, and accept this is a small flaw and just work on it slowly, admitting you have a issue with anger is the best thing to start with, you have and asked for advice!.
It didn't take overnight to be this way, just take it one day at a time ( :Www@Answer-Health@Com
There are a few things going on!. You haven't effectively learned to cope with situations all along and built up a certain level of excess emotion, so it doesn't take as much to push you off the scale!. You need to practice dealing with inoccuous situations without anger - like driving down the street - everyday!. If you notice that feeling, short circuit it with logic and thinking!. Accept that other people are idiots!. Then after a while you can handle real problems without getting mad!. Read Dan Goleman's - Emotional IQ - it helped me!.Www@Answer-Health@Com
Dear,
Please don't get mad at me reading this answer!. Try to understand what i am going to tell you!.
You have a very common psychological problem, 40 out of 100 people, have such problems!. Don't worry!. Just try to think positively, Find out the "point" of your getting angry!. When you know that you are going to angry about something, you just tell yourself that "Calm Down" It's Not So Bad" & take 20seconds pause before you do/say anything!.
You'll feel calm, If not then you should go to other place for few minutes and think about other peoples/sceneries or engage yourself in a video games!. You can also Phone your friends(not boyfriend)!. Because you could ruin your relation at the moment!. But If you talk to your friends, It probably won't happen!.
These'll make you calm!.
When you see something wrong, you just try to tell yourself that this could be much worse!. So nothing to worry!. It could be done by me(you) or my loving father/mother/friends!.
THINK POSITIVELY!.
You'll have a better life!.
Hope you've got the answer!.
Thanks!.Www@Answer-Health@Com
Please don't get mad at me reading this answer!. Try to understand what i am going to tell you!.
You have a very common psychological problem, 40 out of 100 people, have such problems!. Don't worry!. Just try to think positively, Find out the "point" of your getting angry!. When you know that you are going to angry about something, you just tell yourself that "Calm Down" It's Not So Bad" & take 20seconds pause before you do/say anything!.
You'll feel calm, If not then you should go to other place for few minutes and think about other peoples/sceneries or engage yourself in a video games!. You can also Phone your friends(not boyfriend)!. Because you could ruin your relation at the moment!. But If you talk to your friends, It probably won't happen!.
These'll make you calm!.
When you see something wrong, you just try to tell yourself that this could be much worse!. So nothing to worry!. It could be done by me(you) or my loving father/mother/friends!.
THINK POSITIVELY!.
You'll have a better life!.
Hope you've got the answer!.
Thanks!.Www@Answer-Health@Com
look up anger management - classes for people with anger problems!.
it could be a chemical affair in your body, part of your personality or behavioral pattern you acquired from someone else!.!.!.!.!.!.!.!.!.you need an expert to identify it and give you a plan of dealing with it and getting rid of it!.Www@Answer-Health@Com
it could be a chemical affair in your body, part of your personality or behavioral pattern you acquired from someone else!.!.!.!.!.!.!.!.!.you need an expert to identify it and give you a plan of dealing with it and getting rid of it!.Www@Answer-Health@Com
my wife was like this several years back!. its depression talking to a licsened psychologist may help!. my wife was on medication for a short time frame and it sure did help!. it has been over 5 years now and she is doing fine!.Www@Answer-Health@Com
Never forget, you can get glad in the same shoes you got mad in!.Www@Answer-Health@Com
You are quite mad!. Really though try having more respect for the people around you, and realize how they view you when you go off on one!.Www@Answer-Health@Com
RageWww@Answer-Health@Com
I know just what you're talking about! And then people tell me I'm overreacting!. I hate that!Www@Answer-Health@Com
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