Sometimes I am so angry that I start shaking. How do I control anger management !
Question: Sometimes I am so angry that I start shaking!. How do I control anger management issues!?
I get so angry at times my teeth clench and my fists clench!. I never let others see this!. I am sweet and nice even when people walk all over me!. When I am alone I get very angry, however!. I never let others see this side, only if they come too close and invade my personal space when I am having one of these little fits!. I am ashamed to admit this and I know I will cop my share!. I wouldn't be asking if I thought I was doing the right thing!. I want to learn constructive ways to deal with my anger!. I try and be so nice and do everything for everyone and deal with a lot of criticism, both constructive and just plain nasty!. I always take blows of life with a smile on my face!. When I am alone and think it through I get very angry at the person and realise it was too late!. I turn to sugary or salty or deep fried foods, any sort of food for comfort!. Now I am on a diet I am doing that less and find the anger is there again!. I go for a walk to be alone and people come with me!. I go anywhere alone and people want to be with me!. Please help!.Www@Answer-Health@Com
Answers:
proubly to do with something thats called hypogliseameia ,basickly try eating something!.!.!.if it lets up then thats may be what it is!.but close to low suger!. so if food works then have your suger checked a few times to rule it out!.the first thing i talked about is not a big deal but would be kinda a proublum with being around pepole if you dont know what to do!.if it turns out the first one then keep a candy bar around thats helps!. i know because im that wayWww@Answer-Health@Com
just tell them you need some time to yourself!.i tell my husband i'm in one of those moods just leave me alone for now!.and it's not even him i'm mad at!.he does for about 10 minutes then he trys to start up a conversation of something else to get my mind off it!./them!.!.!.thank god for him i may go crazy over all the stuff people lay on me!.Www@Answer-Health@Com
take a walk and tell people you need some alone time go talk to someone that you don't know!. go have a coffee and sit and read the paper at mc Donal's Burger king anywhere! just as long as you can get your head together!.Www@Answer-Health@Com
A selection of treatments follow: If you can't deal with it by using one of the techniques, such as counting backwards from 20, to 1, (and prevent yourself from making yourself angry, in the first place) is important to express that anger appropriately, at the time, and to the person who caused it, if possible, or immediately afterwards!. If not, maybe by walking away later, and bellowing your rage and/or frustration!. In some situations, such as work, or school, it might be better to cover your mouth with a cupped hand, bandanna/handkerchief, or use the crook of your elbow, to muffle the sound!. Some people find that it helps to journal those thoughts, and emotions soon afterwards!.
Anger, which is repressed, rather than healthily expressed, tends to fester, and later may cause explosive fits of rage, or depression!. Let yourself feel the burning energy of that anger, and visualise it, as vividly as possible, as a hot flame cleansing you!. It can help to have someone you can talk to!. For more physically inclined people, a punching bag, or hitting your pillow, can be an effective release mechanism: visualise, as vividly as you can, that you are striking back at the cause of that anger!. "But next time, when you get mad, just remember this quote: 'Those who anger you, conquer you!.' It's basically saying that when you give someone the power to make you mad, or let it get to you, it's like they're controlling you!.
When I realized that, it made me mad, so I try to control my anger and not let people see it!. You can still control your anger without being walked all over!. You just have to draw a line!." Try saying to yourself, in your mind: "I am fire! I am ice!"!. Repeat for as long as it takes for you to calm down sufficiently!. Anger management is addressed in much more detail than can be included here, in section 4, at http://www!.ezy-build!.net!.nz/~shaneris and practice daily, one of the relaxation methods in section 2, 2!.c, 11, or 2!.i
A variant of Eye Movement Desensitisation & Reprocessing therapy, which has been used successfully for those people suffering from anxiety: it is easily learned, quick to use, yet can be very effective, is on page N, of section 6, and I use it before the relaxation techniques, because I have found that it makes them quicker to employ, and more effective!. These will enable you to emotionally centre yourself, when practiced regularly!. Yoga, and/or T'ai Chi may also help!.Www@Answer-Health@Com
Anger, which is repressed, rather than healthily expressed, tends to fester, and later may cause explosive fits of rage, or depression!. Let yourself feel the burning energy of that anger, and visualise it, as vividly as possible, as a hot flame cleansing you!. It can help to have someone you can talk to!. For more physically inclined people, a punching bag, or hitting your pillow, can be an effective release mechanism: visualise, as vividly as you can, that you are striking back at the cause of that anger!. "But next time, when you get mad, just remember this quote: 'Those who anger you, conquer you!.' It's basically saying that when you give someone the power to make you mad, or let it get to you, it's like they're controlling you!.
When I realized that, it made me mad, so I try to control my anger and not let people see it!. You can still control your anger without being walked all over!. You just have to draw a line!." Try saying to yourself, in your mind: "I am fire! I am ice!"!. Repeat for as long as it takes for you to calm down sufficiently!. Anger management is addressed in much more detail than can be included here, in section 4, at http://www!.ezy-build!.net!.nz/~shaneris and practice daily, one of the relaxation methods in section 2, 2!.c, 11, or 2!.i
A variant of Eye Movement Desensitisation & Reprocessing therapy, which has been used successfully for those people suffering from anxiety: it is easily learned, quick to use, yet can be very effective, is on page N, of section 6, and I use it before the relaxation techniques, because I have found that it makes them quicker to employ, and more effective!. These will enable you to emotionally centre yourself, when practiced regularly!. Yoga, and/or T'ai Chi may also help!.Www@Answer-Health@Com