I have been really withdrawn these last couple of months how?!
Question: I have been really withdrawn these last couple of months how!?
do i reintegrate into society without feeling weird or anxious around other people!?
Well since i left college (UK) in July I have barely been out (live in rural wales) ain't much transport or anything to do & don't don't have many friends so I really don't get out much & because I didn't go back to college (UK) in September I have barely been out these 4 months except when I went to visit family & I was out everyday!. but other than that I barely get out & feel isolated & weird now & it's doing my nut in!.
how can I reintegrate without seeming a weirdo as when i'm out & about i tend to stare at the floor & find when i'm on my own & someone is walking towards me I have to look at my mobile or Ipod or stare blank past them!.
any techniques to calm me down & make me normal again!?Www@Answer-Health@Com
Well since i left college (UK) in July I have barely been out (live in rural wales) ain't much transport or anything to do & don't don't have many friends so I really don't get out much & because I didn't go back to college (UK) in September I have barely been out these 4 months except when I went to visit family & I was out everyday!. but other than that I barely get out & feel isolated & weird now & it's doing my nut in!.
how can I reintegrate without seeming a weirdo as when i'm out & about i tend to stare at the floor & find when i'm on my own & someone is walking towards me I have to look at my mobile or Ipod or stare blank past them!.
any techniques to calm me down & make me normal again!?Www@Answer-Health@Com
Answers:
stop thinking too much and lighten up get a hobby!.Www@Answer-Health@Com
Medication!.!.!.!.You think to muchWww@Answer-Health@Com
stop thinking too much and lighten up get a hobby!.Www@Answer-Health@Com
stop thinking too much and lighten up get a hobby!.Www@Answer-Health@Com
Is there a pub nearby!? Try going one night a week and engaging only ONE person in conversation!. Do things ONE at a time--one conversation, one night, one drink!. Then next time you go, do TWO of everything!. Keep it up for a while, until you feel comfortable in these groups, then expand your group by one again!.
Don't think you're alone--you're not!. A lot of people feel very isolated!. Try joining a Yahoo group or two--something that will spark a conversation!. Try going to a bowling alley (if you have those in rural Wales!?) or a library, or a book club--you don't have to feel pressured to contribute everything right away---just do tiny little increments and work your way up!.
Small steps add up!. Keep active, keep forcing yourself to go out to where people are--even when you don't contribute!. Just do small things and do them one at-at-time!. Www@Answer-Health@Com
Don't think you're alone--you're not!. A lot of people feel very isolated!. Try joining a Yahoo group or two--something that will spark a conversation!. Try going to a bowling alley (if you have those in rural Wales!?) or a library, or a book club--you don't have to feel pressured to contribute everything right away---just do tiny little increments and work your way up!.
Small steps add up!. Keep active, keep forcing yourself to go out to where people are--even when you don't contribute!. Just do small things and do them one at-at-time!. Www@Answer-Health@Com