Panic attacks help me plz?!
Question: Panic attacks help me plz!?
i keep getting them and once again they have recked Christmas because i have to go in a unit coz i have stopped eat because of them what can i do to stop them
i shake like mad and i have lots of wind and just feel like sh1t help me plzWww@Answer-Health@Com
i shake like mad and i have lots of wind and just feel like sh1t help me plzWww@Answer-Health@Com
Answers:
Talk yourself out of them, it sounds crazy but if your having those thoughts that typically lead to panic attacks and tell youself its just anxiety and panic and that it will go away and everything will be fine!. Try to convince yourself that your thoughts are irrational and that could calm you down!. Also focus on your breathing!. Take a deep breath and count to 1, exhale and count to 1, then do the same and count to 2!. Do this until you count to 10 and by then you should be out of the clear of an attack!. Best of luck! And theres still time before Christmas!.!. Work on it, make yourself eat, relax and you could have a great Christmas!. If you need help or someone to talk to you can email me!. I have only had anxiety for a year and a half but feel like a pro lol!. Best of luck hunWww@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Hello, Im so sorry you are feeling this way, I have had panic disorder for a long time and still get jumpy sometimes but Iv learned the best way to overcome them is distraction!. Try and focus on your surroundings, count in your head anything that distracts you from your feelings and you WILL calm down eventually,take care of yourself and I hope this helps!. Also,I cannot take medication as it made me worse but you can do itWww@Answer-Health@Com
Go and see your doctor, they can help you out with meds for this condition!. Many people have panic and anxiety attacks!. It's your fight or flight mechanism kicking in at inappropriate times!. There is help out there!. Good Luck!Www@Answer-Health@Com
Hiya,
This site has some good information about panic attacks;
http://www!.ofear!.com/phobialist/Panicatt!.!.!.
It's always best to seek help from your doctor first but there are many treatment options and medications for help with panic attacks!.
Www@Answer-Health@Com
This site has some good information about panic attacks;
http://www!.ofear!.com/phobialist/Panicatt!.!.!.
It's always best to seek help from your doctor first but there are many treatment options and medications for help with panic attacks!.
Www@Answer-Health@Com
you may want to stop having caffine in tea, coffee fizzy drinks etc!. for a few weeks and see if it helps!.!.!.
you can buy decafinated tea bags,coffe and fizzy juice and it just tastes the same!.
hope this helpsWww@Answer-Health@Com
you can buy decafinated tea bags,coffe and fizzy juice and it just tastes the same!.
hope this helpsWww@Answer-Health@Com
if you're truly having panic attacks, then why aren't you on some type of anti-depressant!? It's amazing how those take care of the problem!.Www@Answer-Health@Com
I agree too much caffeine try and relax lavender spray from boots might help you might need a rest and learn to stop worrying life is too short !.
Hope you get well soon xWww@Answer-Health@Com
Hope you get well soon xWww@Answer-Health@Com