I need a way to cope with grief.?!
Question: I need a way to cope with grief!.!?
I'm normally a pretty angry person be nature!. My grandfather is passing and he can no longer eat, drink, speak or walk!. We are basicly watching him die!.!.!.!.!.!. I have tried things like talking it out, and going to support groups but it doesnt help!. Does anyone have any suggestions that dont hurt me ( the only way that helped was hitting things, it resulted in 6 broken knuckles ) but still dealswith my temperment issues!.!?Www@Answer-Health@Com
Answers:
1!. Determine if you really are depressed, and what the problem is!. Do you lack motivation!? Do you have trouble enjoying things that you used to!? Do you cry a lot!? Does it seem that nothing is really worth doing!? Do you feel that your life is meaningless!? If so, it is possible that are sinking into the psychological quicksand of clinical depression!.
2!. Get plenty of sleep In the modern world, there is an increasing problem of people not getting enough sleep!. Practice good sleep hygiene and try to get at least eight hours!. Depression and anxiety of any sort can interfere with sleep, so this may or may not be possible!.
3!. Get out of bed in the morning!. If this is something you are struggling with, ask a friend to call you in the morning to make sure you are awake!.
4!. Exercise!. A recent study showed exercise to be as effective as Zoloft (a selective serotonin reuptake inhibitor or SSRI) in treating depression!. Exercise is very good for body and mind!. Depression can make it hard to work up the motivation and energy to do it, but it is well worth a try!. You may find long walks easier than other forms of exercise - put one foot in front of the other, and walk as far as you are able!. You might work up to even 1 or 2 hours every day, but start off with shorter walks!. Even if you can only manage a few minutes to start, that is still a good starting point!.
5!. Watch your favorite comedy, talk with people who make you laugh, visit your childhood hangouts or do anything that helps you remember happier times!.
6!. Think about happy thoughts!. Focus on the details!.
7!. Go out and do something you enjoy!. Buy yourself something nice, get a new haircut, or eat a good meal!.
8!. To get your mind off your own problems try to think of some way (big or small) you can help someone else!.
9!. Talk to friends or anyone who will give you support!. If you're feeling really down, have them make a list of your best qualities!.
10!. Find positive outlets and channels for your emotions: music, writing, whatever!.
11!. Don't compare yourself to other people!. Compare yourself to you at your lowest point in the past and think about what's better now!. Pat yourself on the back for it!. If you think you're at your lowest point ever, then imagine one small thing (the tiniest thing you can think of) that you know you can make better!. And then move on from there!.
12!. Don't obsess about it or be hard on yourself if you still feel depressed or aren't happy!. Nothing's more depressing than being angry at yourself for being depressed!.
13!. Change your life!. Often times depression results from a deep-rooted desire to be in a different situation than you are right now!. If you don't like your parents, move out of your house!. If you don't like your city, move to a different one!. If you don't like your job, find a new one!.
14!. Avoid poisonous people!. Although you may show your unhappiness by acting depressed, others may reveal it through negativity, treating others badly, exercising power over others, insulting others, etc!. Also avoid other depressed people!. Depression is contagious!. It may be hard to find happy people who are willing to help you out of your funk, but it's worth it!.
15!. Seek counseling!. Talking about what you are going through with a trained expert can really help!. High school counselors and University counselors are paid the same amount no matter how many people they see, so they have no incentive to keep you coming back to them!.
16!. If you believe in a religious faith, you may find solace in praying, meditating, or reading holy texts!. Consult a local religious leader with any questions!. If you are not religious, try reading a book of philosophy, or even a self-help book!.
17!. Seek medical advice from a trusted family doctor if you have persistent depression!. A doctor may prescribe an anti-depressant if appropriate!. However, keep in mind that it may be more appropriate to seek the help of a psychiatrist, as family doctors are not as equipped to correctly diagnose and treat clinical depression, or to distinguish between it and disorders which may display similar symptoms but require different treatment!.
18!. Diet & Nutrion: Ensure that you are including in your diet healthy foods and proper liquids!. Too often than not we either neglect eating all together when we are depressed as well as drinking fluids or we eat too much of our favorite manufactured, chemically engineered foods with no nutrional value as well as inadvertantly robbing us of our much needed nutrients to survive all the same with drinking too much of our favorite sodas, coffees, 'fake' juice like drinks or turning to alcohol to ease our depressed mood!. The depressed person (testimony of personal experience) doesn't have to make drastic changes to their diet but just adding in a few will make a world of difference and the effects are amazingly positive and instantaneous!. Add in some of your favorite fruits or salads!. Try ice cold waWww@Answer-Health@Com
2!. Get plenty of sleep In the modern world, there is an increasing problem of people not getting enough sleep!. Practice good sleep hygiene and try to get at least eight hours!. Depression and anxiety of any sort can interfere with sleep, so this may or may not be possible!.
3!. Get out of bed in the morning!. If this is something you are struggling with, ask a friend to call you in the morning to make sure you are awake!.
4!. Exercise!. A recent study showed exercise to be as effective as Zoloft (a selective serotonin reuptake inhibitor or SSRI) in treating depression!. Exercise is very good for body and mind!. Depression can make it hard to work up the motivation and energy to do it, but it is well worth a try!. You may find long walks easier than other forms of exercise - put one foot in front of the other, and walk as far as you are able!. You might work up to even 1 or 2 hours every day, but start off with shorter walks!. Even if you can only manage a few minutes to start, that is still a good starting point!.
5!. Watch your favorite comedy, talk with people who make you laugh, visit your childhood hangouts or do anything that helps you remember happier times!.
6!. Think about happy thoughts!. Focus on the details!.
7!. Go out and do something you enjoy!. Buy yourself something nice, get a new haircut, or eat a good meal!.
8!. To get your mind off your own problems try to think of some way (big or small) you can help someone else!.
9!. Talk to friends or anyone who will give you support!. If you're feeling really down, have them make a list of your best qualities!.
10!. Find positive outlets and channels for your emotions: music, writing, whatever!.
11!. Don't compare yourself to other people!. Compare yourself to you at your lowest point in the past and think about what's better now!. Pat yourself on the back for it!. If you think you're at your lowest point ever, then imagine one small thing (the tiniest thing you can think of) that you know you can make better!. And then move on from there!.
12!. Don't obsess about it or be hard on yourself if you still feel depressed or aren't happy!. Nothing's more depressing than being angry at yourself for being depressed!.
13!. Change your life!. Often times depression results from a deep-rooted desire to be in a different situation than you are right now!. If you don't like your parents, move out of your house!. If you don't like your city, move to a different one!. If you don't like your job, find a new one!.
14!. Avoid poisonous people!. Although you may show your unhappiness by acting depressed, others may reveal it through negativity, treating others badly, exercising power over others, insulting others, etc!. Also avoid other depressed people!. Depression is contagious!. It may be hard to find happy people who are willing to help you out of your funk, but it's worth it!.
15!. Seek counseling!. Talking about what you are going through with a trained expert can really help!. High school counselors and University counselors are paid the same amount no matter how many people they see, so they have no incentive to keep you coming back to them!.
16!. If you believe in a religious faith, you may find solace in praying, meditating, or reading holy texts!. Consult a local religious leader with any questions!. If you are not religious, try reading a book of philosophy, or even a self-help book!.
17!. Seek medical advice from a trusted family doctor if you have persistent depression!. A doctor may prescribe an anti-depressant if appropriate!. However, keep in mind that it may be more appropriate to seek the help of a psychiatrist, as family doctors are not as equipped to correctly diagnose and treat clinical depression, or to distinguish between it and disorders which may display similar symptoms but require different treatment!.
18!. Diet & Nutrion: Ensure that you are including in your diet healthy foods and proper liquids!. Too often than not we either neglect eating all together when we are depressed as well as drinking fluids or we eat too much of our favorite manufactured, chemically engineered foods with no nutrional value as well as inadvertantly robbing us of our much needed nutrients to survive all the same with drinking too much of our favorite sodas, coffees, 'fake' juice like drinks or turning to alcohol to ease our depressed mood!. The depressed person (testimony of personal experience) doesn't have to make drastic changes to their diet but just adding in a few will make a world of difference and the effects are amazingly positive and instantaneous!. Add in some of your favorite fruits or salads!. Try ice cold waWww@Answer-Health@Com
Grief is a process that has it run it's course, however, there are medicines that can temporarily ease some of the emotion pain!. Anyway you look at it you still have to go through it!.
Make sure that you aren't being selfish about your love one passing because they won't be in any pain anymore but you will!.
Also remember that you are not alone!. Everyone one of us will have to feel that way at some point or another!.
I've been through it and still going through it but it does get better but it does take longer than one would prefer!.
Trust this!. Things can always get worse!. Some people have lost everything and everyone at the same time!.Www@Answer-Health@Com
Make sure that you aren't being selfish about your love one passing because they won't be in any pain anymore but you will!.
Also remember that you are not alone!. Everyone one of us will have to feel that way at some point or another!.
I've been through it and still going through it but it does get better but it does take longer than one would prefer!.
Trust this!. Things can always get worse!. Some people have lost everything and everyone at the same time!.Www@Answer-Health@Com
I know your problem, because i have the same sometimes!.!.!. but you should try to think a little bit more positively!. treasure the moments you had with your grandfather, look at pictures and be happy that you have met him, instead of being sad that you can't meet him any more!. life is too short to grieve a lot anyway, you will maybe meet him sometime again, when you die, whenever that is!. i don't know your grandfather of course, but i think he would like you to be happy even when he's gone, and that he wants you to remember him with a warm smile!. remember that you will one day be the same as him, near death, and then dead in the end, just as all other 6 billion people on the earth!.!.!. and how would you like people to remember you!? how would you like people to react when you die!? try thinking like that!. but grief is hard indeed!. i wish you very good luck!.Www@Answer-Health@Com
Hit pillows instead of walls !?!?
Talking things out doesn't really help with temper or behaviour, it's just talking at the end of the day!. Doesn't acieve much!.
You need to try to relax, release tension in your body (muscles) do that thing where you force yourself to count to 10 when you get angry before you react to the stimulus, distract yourself etc!.!.
Sorry there is no other way!. Unless you find out what is causing this deep anger!.!.as that is causing you to go overboard with normal provocations!. It's not really normal to be angry by nature!. Www@Answer-Health@Com
Talking things out doesn't really help with temper or behaviour, it's just talking at the end of the day!. Doesn't acieve much!.
You need to try to relax, release tension in your body (muscles) do that thing where you force yourself to count to 10 when you get angry before you react to the stimulus, distract yourself etc!.!.
Sorry there is no other way!. Unless you find out what is causing this deep anger!.!.as that is causing you to go overboard with normal provocations!. It's not really normal to be angry by nature!. Www@Answer-Health@Com
You have to get some kind of counseling!.!.!.it will be the only way to deal with your anger!.!.!.I only tell you this because I lost my grandfather the same way, I had many bad things happen, and now my uncle is dying the same way!.!.!.
Anger wont resolve anything!.!.!.Www@Answer-Health@Com
Anger wont resolve anything!.!.!.Www@Answer-Health@Com
You should try counseling but unfortunately time is the only thing that truly makes losing someone you love a little easier!. Sorry for your situation!. It will get less painful and easier with time!. Www@Answer-Health@Com
how bout you get on some meds!. your a teenager talk to your mom!.Www@Answer-Health@Com
get a heavy bag!. youll get a a workout and take out your stress at the same time!. sorry fo you going through thisWww@Answer-Health@Com